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Onions, cooked, boiled, drained, without salt

26 calories in 1 small

Calories in Onions, cooked, boiled, drained, without salt
Onions, cooked, boiled, drained, without salt Suggest a better name
26 calories in 1 small
1 small = 60g ≈ 0.132lb ≈ 2.12oz
0.44 calories / gram
0 Weight Watchers points
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Calorie Sources:88% carbohydrates; 9% proteins; 4% fats
Fats:0.11 g (1 calorie, 0% by weight)
Carbohydrates:6.09 g (23 calories, 10% by weight)
Proteins:0.82 g (2 calories, 1% by weight)
Alcohol:~
Water:52.72 g (88% by weight)
Fat Composition:58% polyunsaturated; 25% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:0.84 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp chopped
1 large
1 slice, large (1/4" thick)
1 medium
1 slice, medium (1/8" thick)
1 small
1 slice, thin
Food Group:Vegetables and Vegetable Products
USDA #:11283
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.40 mcg
Vitamin B-1:24 mcg
Vitamin B-2:12 mcg
Vitamin B-3:96 mcg
Vitamin B-5:66 mcg
Vitamin B-6:72 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.08 mg
Vitamin C:3.12 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:12 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):13.20 mg
Copper (Cu):36 mcg
Fluoride (F):~
Iron (Fe):144 mcg
Magnesium (Mg):6.60 mg
Manganese (Mn):90 mcg
Phosphorus (P):21 mg
Potassium (K):99.60 mg
Selenium (Se):0.36 mcg
Sodium (Na):1.80 mg
Zinc (Zn):126 mcg
Cholesterol:~
Phytosterols:10.80 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.09 g
Dietary Fiber:0.84 g
Sugars Total:2.84 g
Fructose:0.86 g
Galactose:~
Glucose/Dextrose:1.31 g
Lactose:~
Maltose:~
Sucrose:0.66 g
Starch:~
Proteins Total:0.82 g
Essential amino acids
Phenylalanine:18 mg
Leucine:24 mg
Methionine:6 mg
Lysine:36 mg
Isoleucine:24 mg
Valine:18 mg
Threonine:18 mg
Tryptophan:12 mg
Histidine:12 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:18 mg
Aspartic acid:42 mg
Betaine:~
Cystine:12 mg
Glutamic acid:0.13 g
Glycine:30 mg
Hydroxyproline:~
Proline:24 mg
Serine:24 mg
Tyrosine:18 mg
Fats Total:0.11 g
Saturated fatty acids:18 mg
Monounsaturated fatty acids:12 mg
Polyunsaturated fatty acids:42 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:600 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:42 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.26 g
Caffeine:~
Theobromine:~
Product Type:Onions
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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