Onions, dehydrated flakes

349 calories in 100 g

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Calories in Onions, dehydrated flakes
Onions, dehydrated flakes Suggest a better name
349 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.49 calories / gram
6 Weight Watchers points
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Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:0.46 g (4 calories, 0% by weight)
Carbohydrates:83.28 g (320 calories, 83% by weight)
Proteins:8.95 g (25 calories, 9% by weight)
Alcohol:~
Water:3.93 g (4% by weight)
Fat Composition:58% polyunsaturated; 23% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:9.20 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
0.2 cup
Food Group:Vegetables and Vegetable Products
USDA #:11284
Related Foods: Calories in Corn Flakes
Calories in Dehydrated Bananas
Calories in Dehydrated Carrots
Calories in Onion
Calories in Scallion
Calories in Sweet Onions
Calories in Welsh Onion
Vitamin A:18 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:11 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:32 mcg
Vitamin B-1:500 mcg
Vitamin B-2:100 mcg
Vitamin B-3:990 mcg
Vitamin B-5:1.38 mg
Vitamin B-6:1.60 mg
Vitamin B-9:166 mcg
Food folate:166 mcg
Dietary Folate Equivalent:166 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:53.90 mg
Vitamin C:75 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:180 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.80 mcg
Calcium (Ca):0.26 g
Copper (Cu):410 mcg
Fluoride (F):~
Iron (Fe):1.55 mg
Magnesium (Mg):92 mg
Manganese (Mn):1.38 mg
Phosphorus (P):0.30 g
Potassium (K):1.62 g
Selenium (Se):5 mcg
Sodium (Na):21 mg
Zinc (Zn):1.89 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:83.28 g
Dietary Fiber:9.20 g
Sugars Total:37.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.95 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.31 g
Methionine:70 mg
Lysine:0.42 g
Isoleucine:0.31 g
Valine:0.20 g
Threonine:0.21 g
Tryptophan:0.12 g
Histidine:0.14 g
Arginine:1.20 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.49 g
Betaine:~
Cystine:0.16 g
Glutamic acid:1.44 g
Glycine:0.37 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.26 g
Tyrosine:0.22 g
Fats Total:0.46 g
Saturated fatty acids:70 mg
Monounsaturated fatty acids:60 mg
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.38 g
Caffeine:~
Theobromine:~
Product Type:Onions
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...It takes between four and five pounds of grapes to make one pound of raisins. Most raisins are made from the Thompson Seedless variety of grapes. Because you can keep them indefinitely without having them spoil, raisins are a good choice for long trips.
Related: Onions, cooked, boiled, drained, without salt
Onions, canned, solids and liquids
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