Onions, dehydrated flakes

349 calories in 100 g

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Calories in Onions, dehydrated flakes
Onions, dehydrated flakes Suggest a better name
349 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.49 calories / gram
6 Weight Watchers points
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Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:0.46 g (4 calories, 0% by weight)
Carbohydrates:83.28 g (320 calories, 83% by weight)
Proteins:8.95 g (25 calories, 9% by weight)
Alcohol:~
Water:3.93 g (4% by weight)
Fat Composition:58% polyunsaturated; 23% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:9.20 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
0.2 cup
Food Group:Vegetables and Vegetable Products
USDA #:11284
Related Foods: Calories in Corn Flakes
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Vitamin A:18 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:11 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:32 mcg
Vitamin B-1:500 mcg
Vitamin B-2:100 mcg
Vitamin B-3:990 mcg
Vitamin B-5:1.38 mg
Vitamin B-6:1.60 mg
Vitamin B-9:166 mcg
Food folate:166 mcg
Dietary Folate Equivalent:166 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:53.90 mg
Vitamin C:75 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:180 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.80 mcg
Calcium (Ca):0.26 g
Copper (Cu):410 mcg
Fluoride (F):~
Iron (Fe):1.55 mg
Magnesium (Mg):92 mg
Manganese (Mn):1.38 mg
Phosphorus (P):0.30 g
Potassium (K):1.62 g
Selenium (Se):5 mcg
Sodium (Na):21 mg
Zinc (Zn):1.89 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:83.28 g
Dietary Fiber:9.20 g
Sugars Total:37.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.95 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.31 g
Methionine:70 mg
Lysine:0.42 g
Isoleucine:0.31 g
Valine:0.20 g
Threonine:0.21 g
Tryptophan:0.12 g
Histidine:0.14 g
Arginine:1.20 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.49 g
Betaine:~
Cystine:0.16 g
Glutamic acid:1.44 g
Glycine:0.37 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.26 g
Tyrosine:0.22 g
Fats Total:0.46 g
Saturated fatty acids:70 mg
Monounsaturated fatty acids:60 mg
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.38 g
Caffeine:~
Theobromine:~
Product Type:Onions
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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