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Onions, dehydrated flakes

17 calories in 1 tbsp

Calories in Onions, dehydrated flakes
Onions, dehydrated flakes Suggest a better name
17 calories in 1 tbsp
1 tbsp = 5g ≈ 0.011lb ≈ 0.18oz
3.49 calories / gram
0 Weight Watchers points
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Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:23 mg
Carbohydrates:4.16 g (16 calories, 83% by weight)
Proteins:0.45 g (1 calorie, 9% by weight)
Alcohol:~
Water:0.20 g (4% by weight)
Fat Composition:58% polyunsaturated; 23% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:0.46 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
0.2 cup
Food Group:Vegetables and Vegetable Products
USDA #:11284
Related Foods: Calories in Corn Flakes
Calories in Dehydrated Bananas
Calories in Dehydrated Carrots
Calories in Onion
Calories in Scallion
Calories in Sweet Onions
Calories in Welsh Onion
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:0.05 mcg
α-Carotene:~
β-Carotene:0.55 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.60 mcg
Vitamin B-1:25.00 mcg
Vitamin B-2:5 mcg
Vitamin B-3:49.50 mcg
Vitamin B-5:69 mcg
Vitamin B-6:80 mcg
Vitamin B-9:8.30 mcg
Food folate:8.30 mcg
Dietary Folate Equivalent:8.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:2.70 mg
Vitamin C:3.75 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:9 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.19 mcg
Calcium (Ca):12.85 mg
Copper (Cu):20.50 mcg
Fluoride (F):~
Iron (Fe):77.50 mcg
Magnesium (Mg):4.60 mg
Manganese (Mn):69 mcg
Phosphorus (P):15.15 mg
Potassium (K):81.10 mg
Selenium (Se):0.25 mcg
Sodium (Na):1.05 mg
Zinc (Zn):94.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.16 g
Dietary Fiber:0.46 g
Sugars Total:1.87 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.45 g
Essential amino acids
Phenylalanine:11 mg
Leucine:15.50 mg
Methionine:3.50 mg
Lysine:21 mg
Isoleucine:15.50 mg
Valine:10 mg
Threonine:10.50 mg
Tryptophan:6.00 mg
Histidine:7.00 mg
Arginine:60 mg
Non-essential amino acids
Alanine:12.00 mg
Aspartic acid:24.50 mg
Betaine:~
Cystine:8.00 mg
Glutamic acid:72 mg
Glycine:18.50 mg
Hydroxyproline:~
Proline:13.50 mg
Serine:13 mg
Tyrosine:11 mg
Fats Total:23 mg
Saturated fatty acids:3.50 mg
Monounsaturated fatty acids:3.00 mg
Polyunsaturated fatty acids:9 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:100 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:300 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:450.00 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.17 g
Caffeine:~
Theobromine:~
Product Type:Onions
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...The record for shucking oysters is held by Frenchman Marcel Lesoille, who shucked 2,064 oysters in one hour.
Related: Onions, cooked, boiled, drained, without salt
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