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Onions, dehydrated flakes

49 calories in 0.2 cup

Calories in Onions, dehydrated flakes
Onions, dehydrated flakes Suggest a better name
49 calories in 0.2 cup
0.2 cup = 14g ≈ 0.031lb ≈ 0.49oz
3.49 calories / gram
1 Weight Watchers point
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Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:64.40 mg (1 calorie, 0% by weight)
Carbohydrates:11.66 g (45 calories, 83% by weight)
Proteins:1.25 g (3 calories, 9% by weight)
Alcohol:~
Water:0.55 g (4% by weight)
Fat Composition:58% polyunsaturated; 23% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:1.29 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
0.2 cup
Food Group:Vegetables and Vegetable Products
USDA #:11284
Related Foods: Calories in Corn Flakes
Calories in Dehydrated Bananas
Calories in Dehydrated Carrots
Calories in Onion
Calories in Scallion
Calories in Sweet Onions
Calories in Welsh Onion
Vitamin A:3 IU
Retinol:~
Retinol Activity Equivalent:0.14 mcg
α-Carotene:~
β-Carotene:1.54 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4.48 mcg
Vitamin B-1:70 mcg
Vitamin B-2:14 mcg
Vitamin B-3:138.60 mcg
Vitamin B-5:193.20 mcg
Vitamin B-6:224 mcg
Vitamin B-9:23.24 mcg
Food folate:23.24 mcg
Dietary Folate Equivalent:23.24 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.55 mg
Vitamin C:10.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:25.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.53 mcg
Calcium (Ca):35.98 mg
Copper (Cu):57.40 mcg
Fluoride (F):~
Iron (Fe):217 mcg
Magnesium (Mg):12.88 mg
Manganese (Mn):193.20 mcg
Phosphorus (P):42.42 mg
Potassium (K):0.23 g
Selenium (Se):0.70 mcg
Sodium (Na):2.94 mg
Zinc (Zn):264.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.66 g
Dietary Fiber:1.29 g
Sugars Total:5.24 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.25 g
Essential amino acids
Phenylalanine:30.80 mg
Leucine:43.40 mg
Methionine:9.80 mg
Lysine:58.80 mg
Isoleucine:43.40 mg
Valine:28 mg
Threonine:29.40 mg
Tryptophan:16.80 mg
Histidine:19.60 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:33.60 mg
Aspartic acid:68.60 mg
Betaine:~
Cystine:22.40 mg
Glutamic acid:0.20 g
Glycine:51.80 mg
Hydroxyproline:~
Proline:37.80 mg
Serine:36.40 mg
Tyrosine:30.80 mg
Fats Total:64.40 mg
Saturated fatty acids:9.80 mg
Monounsaturated fatty acids:8.40 mg
Polyunsaturated fatty acids:25.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:280 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:840 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:23.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.26 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.47 g
Caffeine:~
Theobromine:~
Product Type:Onions
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Strawberries often gain top positions in surveys as the favorite fruit.
Related: Onions, cooked, boiled, drained, without salt
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