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Onions, canned, solids and liquids

12 calories in 1 onion

Calories in Onions, canned, solids and liquids
Onions, canned, solids and liquids Suggest a better name
12 calories in 1 onion
1 onion = 63g ≈ 0.139lb ≈ 2.22oz
0.19 calories / gram
0 Weight Watchers points
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Calorie Sources:83% carbohydrates; 13% proteins; 4% fats
Fats:56.70 mg
Carbohydrates:2.53 g (10 calories, 4% by weight)
Proteins:0.54 g (1 calorie, 1% by weight)
Alcohol:~
Water:59.28 g (94% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:0.76 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 onion
0.5 cup, chopped or diced
Food Group:Vegetables and Vegetable Products
USDA #:11285
Related Foods: Calories in Canned Applesauce
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Calories in Onion
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:0.63 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.26 mcg
Vitamin B-1:18.90 mcg
Vitamin B-2:3.78 mcg
Vitamin B-3:37.80 mcg
Vitamin B-5:56.70 mcg
Vitamin B-6:81.90 mcg
Vitamin B-9:6.30 mcg
Food folate:6.30 mcg
Dietary Folate Equivalent:6.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:2.71 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:44.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.13 mcg
Calcium (Ca):28.35 mg
Copper (Cu):31.50 mcg
Fluoride (F):~
Iron (Fe):81.90 mcg
Magnesium (Mg):3.78 mg
Manganese (Mn):63 mcg
Phosphorus (P):17.64 mg
Potassium (K):69.93 mg
Selenium (Se):0.19 mcg
Sodium (Na):0.23 g
Zinc (Zn):182.70 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.53 g
Dietary Fiber:0.76 g
Sugars Total:1.39 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.54 g
Essential amino acids
Phenylalanine:12.60 mg
Leucine:12.60 mg
Methionine:4.41 mg
Lysine:18.90 mg
Isoleucine:12.60 mg
Valine:6.30 mg
Threonine:12.60 mg
Tryptophan:6.30 mg
Histidine:6.30 mg
Arginine:63 mg
Non-essential amino acids
Alanine:12.60 mg
Aspartic acid:25.20 mg
Betaine:~
Cystine:6.30 mg
Glutamic acid:81.90 mg
Glycine:18.90 mg
Hydroxyproline:~
Proline:12.60 mg
Serine:12.60 mg
Tyrosine:12.60 mg
Fats Total:56.70 mg
Saturated fatty acids:6.30 mg
Monounsaturated fatty acids:6.30 mg
Polyunsaturated fatty acids:18.90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:630 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:18.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.26 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Onions
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3Dw
Did you know?...Conventional margarine contains a much higher proportion of trans fats than butter.
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