Onions, canned, solids and liquids

21 calories in 0.5 cup, chopped or diced

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Calories in Onions, canned, solids and liquids
Onions, canned, solids and liquids Suggest a better name
21 calories in 0.5 cup, chopped or diced
0.5 cup, chopped or diced = 112g ≈ 0.247lb ≈ 3.95oz
0.19 calories / gram
0 Weight Watchers points
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Calorie Sources:83% carbohydrates; 13% proteins; 4% fats
Fats:0.10 g (1 calorie, 0% by weight)
Carbohydrates:4.50 g (17 calories, 4% by weight)
Proteins:0.95 g (3 calories, 1% by weight)
Alcohol:~
Water:105.39 g (94% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:1.34 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 onion
0.5 cup, chopped or diced
Food Group:Vegetables and Vegetable Products
USDA #:11285
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.12 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.24 mcg
Vitamin B-1:33.60 mcg
Vitamin B-2:6.72 mcg
Vitamin B-3:67.20 mcg
Vitamin B-5:100.80 mcg
Vitamin B-6:145.60 mcg
Vitamin B-9:11.20 mcg
Food folate:11.20 mcg
Dietary Folate Equivalent:11.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:4.82 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:78.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.22 mcg
Calcium (Ca):50.40 mg
Copper (Cu):56 mcg
Fluoride (F):~
Iron (Fe):145.60 mcg
Magnesium (Mg):6.72 mg
Manganese (Mn):112 mcg
Phosphorus (P):31.36 mg
Potassium (K):0.12 g
Selenium (Se):0.34 mcg
Sodium (Na):0.42 g
Zinc (Zn):324.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.50 g
Dietary Fiber:1.34 g
Sugars Total:2.46 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.95 g
Essential amino acids
Phenylalanine:22.40 mg
Leucine:22.40 mg
Methionine:7.84 mg
Lysine:33.60 mg
Isoleucine:22.40 mg
Valine:11.20 mg
Threonine:22.40 mg
Tryptophan:11.20 mg
Histidine:11.20 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:22.40 mg
Aspartic acid:44.80 mg
Betaine:~
Cystine:11.20 mg
Glutamic acid:0.15 g
Glycine:33.60 mg
Hydroxyproline:~
Proline:22.40 mg
Serine:22.40 mg
Tyrosine:22.40 mg
Fats Total:0.10 g
Saturated fatty acids:11.20 mg
Monounsaturated fatty acids:11.20 mg
Polyunsaturated fatty acids:33.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.12 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:33.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.24 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Onions
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The United States provides about one-fourth (25%) of the world's total supply of fresh peaches.
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