Yellow Onion Nutrition Facts

132 calories in 100 g

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Calories in Yellow Onion
Onions, yellow, sauteed
132 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.32 calories / gram
3 Weight Watchers points
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Calorie Sources:73% fats; 24% carbohydrates; 3% proteins
Fats:10.80 g (97 calories, 11% by weight)
Carbohydrates:7.86 g (31 calories, 8% by weight)
Proteins:0.95 g (4 calories, 1% by weight)
Alcohol:~
Water:80.01 g (80% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:1.70 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup chopped
Food Group:Vegetables and Vegetable Products
USDA #:11286
Tags: onion;
Related Foods: Calories in Onion
Calories in Onion Powder
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Calories in Shallots
Calories in Welsh Onion
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:40 mcg
Vitamin B-3:30 mcg
Vitamin B-5:170 mcg
Vitamin B-6:200 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.50 mg
Vitamin C:1.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:680 mcg
Added α-Tocopherol:~
β-Tocopherol:40 mcg
δ-Tocopherol:1.57 mg
γ-Tocopherol:5.64 mg
Vitamin K:21.60 mcg
Calcium (Ca):20 mg
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):270 mcg
Magnesium (Mg):9 mg
Manganese (Mn):100 mcg
Phosphorus (P):33 mg
Potassium (K):0.13 g
Selenium (Se):~
Sodium (Na):12 mg
Zinc (Zn):210 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.86 g
Dietary Fiber:1.70 g
Sugars Total:~
Fructose:1.48 g
Galactose:~
Glucose/Dextrose:2.10 g
Lactose:~
Maltose:~
Sucrose:0.81 g
Starch:~
Proteins Total:0.95 g
Essential amino acids
Phenylalanine:20 mg
Leucine:20 mg
Methionine:2 mg
Lysine:30 mg
Isoleucine:10 mg
Valine:20 mg
Threonine:20 mg
Tryptophan:10 mg
Histidine:10 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:20 mg
Aspartic acid:80 mg
Betaine:100 mcg
Cystine:4 mg
Glutamic acid:0.25 g
Glycine:20 mg
Hydroxyproline:~
Proline:10 mg
Serine:20 mg
Tyrosine:10 mg
Fats Total:10.80 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.66 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Yellow
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...There are about 7,000 cherries on an average tart cherry tree (the number varies depending on the age of the tree, weather and growing conditions). It takes about 250 cherries to make a cherry pie, so each tree could produce enough cherries for 28 pies.
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Onions, frozen, chopped, unprepared
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