Yellow Onion Nutrition Facts

132 calories in 100 g

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Calories in Yellow Onion
Onions, yellow, sauteed
132 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.32 calories / gram
3 Weight Watchers points
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Calorie Sources:73% fats; 24% carbohydrates; 3% proteins
Fats:10.80 g (97 calories, 11% by weight)
Carbohydrates:7.86 g (31 calories, 8% by weight)
Proteins:0.95 g (4 calories, 1% by weight)
Alcohol:~
Water:80.01 g (80% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:1.70 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup chopped
Food Group:Vegetables and Vegetable Products
USDA #:11286
Tags: onion;
Related Foods: Calories in Onion
Calories in Onion Powder
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Calories in Welsh Onion
Vitamin A:~ IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:40 mcg
Vitamin B-3:30 mcg
Vitamin B-5:170 mcg
Vitamin B-6:200 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:6.50 mg
Vitamin C:1.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:680 mcg
Added α-Tocopherol:~
β-Tocopherol:40 mcg
δ-Tocopherol:1.57 mg
γ-Tocopherol:5.64 mg
Vitamin K:21.60 mcg
Calcium (Ca):20 mg
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):270 mcg
Magnesium (Mg):9 mg
Manganese (Mn):100 mcg
Phosphorus (P):33 mg
Potassium (K):0.13 g
Selenium (Se):~
Sodium (Na):12 mg
Zinc (Zn):210 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.86 g
Dietary Fiber:1.70 g
Sugars Total:~
Fructose:1.48 g
Galactose:~
Glucose/Dextrose:2.10 g
Lactose:~
Maltose:~
Sucrose:0.81 g
Starch:~
Proteins Total:0.95 g
Essential amino acids
Phenylalanine:20 mg
Leucine:20 mg
Methionine:2 mg
Lysine:30 mg
Isoleucine:10 mg
Valine:20 mg
Threonine:20 mg
Tryptophan:10 mg
Histidine:10 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:20 mg
Aspartic acid:80 mg
Betaine:100 mcg
Cystine:4 mg
Glutamic acid:0.25 g
Glycine:20 mg
Hydroxyproline:~
Proline:10 mg
Serine:20 mg
Tyrosine:10 mg
Fats Total:10.80 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.66 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.38 g
Caffeine:~
Theobromine:~
Product Type:Yellow
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...When working with dough, don't flour your hands; coat them with olive oil to prevent sticking.
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Onions, frozen, chopped, unprepared
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