Yellow Onion Nutrition Facts

115 calories in 1 cup chopped

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Calories in Yellow Onion
Onions, yellow, sauteed
115 calories in 1 cup chopped
1 cup chopped = 87g ≈ 0.192lb ≈ 3.07oz
1.32 calories / gram
3 Weight Watchers points
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Calorie Sources:73% fats; 24% carbohydrates; 3% proteins
Fats:9.40 g (85 calories, 11% by weight)
Carbohydrates:6.84 g (27 calories, 8% by weight)
Proteins:0.83 g (3 calories, 1% by weight)
Water:69.61 g (80% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:1.48 g (2% by weight)
Serving Sizes: 100 g
1 cup chopped
Food Group:Vegetables and Vegetable Products
USDA #:11286
Tags: onion;
Related Foods: Calories in Onion
Calories in Onion Powder
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Vitamin A:~ IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:34.80 mcg
Vitamin B-2:34.80 mcg
Vitamin B-3:26.10 mcg
Vitamin B-5:147.90 mcg
Vitamin B-6:174 mcg
Vitamin B-9:1.74 mcg
Food folate:1.74 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.65 mg
Vitamin C:1.57 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:591.60 mcg
Added α-Tocopherol:~
β-Tocopherol:34.80 mcg
δ-Tocopherol:1.37 mg
γ-Tocopherol:4.91 mg
Vitamin K:18.79 mcg
Calcium (Ca):17.40 mg
Copper (Cu):8.70 mcg
Fluoride (F):~
Iron (Fe):234.90 mcg
Magnesium (Mg):7.83 mg
Manganese (Mn):87 mcg
Phosphorus (P):28.71 mg
Potassium (K):0.12 g
Selenium (Se):~
Sodium (Na):10.44 mg
Zinc (Zn):182.70 mcg
Carbohydrates Total:6.84 g
Dietary Fiber:1.48 g
Sugars Total:~
Fructose:1.29 g
Glucose/Dextrose:1.83 g
Sucrose:0.70 g
Proteins Total:0.83 g
Essential amino acids
Phenylalanine:17.40 mg
Leucine:17.40 mg
Methionine:1.74 mg
Lysine:26.10 mg
Isoleucine:8.70 mg
Valine:17.40 mg
Threonine:17.40 mg
Tryptophan:8.70 mg
Histidine:8.70 mg
Arginine:87 mg
Non-essential amino acids
Alanine:17.40 mg
Aspartic acid:69.60 mg
Betaine:87 mcg
Cystine:3.48 mg
Glutamic acid:0.22 g
Glycine:17.40 mg
Proline:8.70 mg
Serine:17.40 mg
Tyrosine:8.70 mg
Fats Total:9.40 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.74 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.34 g
Eicosanoic/Arachidic [20:0]:26.10 mg
Docosanoic/Behenic [22:0]:26.10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:26.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.57 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.33 g
Product Type:Yellow
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Add vinegar to the water when boiling eggs. The vinegar helps seal the egg.
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