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Onions, frozen, chopped, unprepared

82 calories in 1 package (10 oz)

Calories in Onions, frozen, chopped, unprepared
Onions, frozen, chopped, unprepared Suggest a better name
82 calories in 1 package (10 oz)
1 package = 284g ≈ 0.626lb ≈ 10.02oz
0.29 calories / gram
1 Weight Watchers point
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Calorie Sources:90% carbohydrates; 8% proteins; 3% fats
Fats:0.28 g (2 calories, 0% by weight)
Carbohydrates:19.34 g (74 calories, 7% by weight)
Proteins:2.24 g (6 calories, 1% by weight)
Alcohol:~
Water:261.25 g (92% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:5.11 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11287
Related Foods: Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Egg Whites
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Calories in Frozen Pizza
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Calories in Onion
Calories in Welsh Onion
Vitamin A:99 IU
Retinol:~
Retinol Activity Equivalent:5.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:85.20 mcg
Vitamin B-2:56.80 mcg
Vitamin B-3:426 mcg
Vitamin B-5:284 mcg
Vitamin B-6:198.80 mcg
Vitamin B-9:48.28 mcg
Food folate:48.28 mcg
Dietary Folate Equivalent:48.28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:9.37 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):48.28 mg
Copper (Cu):28.40 mcg
Fluoride (F):~
Iron (Fe):937.20 mcg
Magnesium (Mg):19.88 mg
Manganese (Mn):198.80 mcg
Phosphorus (P):62.48 mg
Potassium (K):0.35 g
Selenium (Se):1.14 mcg
Sodium (Na):34.08 mg
Zinc (Zn):198.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.34 g
Dietary Fiber:5.11 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.24 g
Essential amino acids
Phenylalanine:56.80 mg
Leucine:56.80 mg
Methionine:19.88 mg
Lysine:85.20 mg
Isoleucine:56.80 mg
Valine:28.40 mg
Threonine:28.40 mg
Tryptophan:28.40 mg
Histidine:28.40 mg
Arginine:0.28 g
Non-essential amino acids
Alanine:56.80 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:28.40 mg
Glutamic acid:0.34 g
Glycine:85.20 mg
Hydroxyproline:~
Proline:56.80 mg
Serine:56.80 mg
Tyrosine:56.80 mg
Fats Total:0.28 g
Saturated fatty acids:28.40 mg
Monounsaturated fatty acids:28.40 mg
Polyunsaturated fatty acids:85.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:28.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:85.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.85 g
Caffeine:~
Theobromine:~
Product Type:Onions
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3z0
Did you know?...In the United States about 1/4 of vegetables consumed are prepared as French fries and are believed to contribute to widespread obesity when trans fats are present.
Related: Yellow Onion
Onions, frozen, chopped, cooked, boiled, drained, without salt
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