Live queries:
Whiskey - 13 results
Strawberry Yogurt - 6 results
Seaweed - 8 results
Ham - 224 results

Onions, frozen, chopped, unprepared

82 calories in 1 package (10 oz)

Calories in Onions, frozen, chopped, unprepared
Onions, frozen, chopped, unprepared Suggest a better name
82 calories in 1 package (10 oz)
1 package = 284g ≈ 0.626lb ≈ 10.02oz
0.29 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:90% carbohydrates; 8% proteins; 3% fats
Fats:0.28 g (2 calories, 0% by weight)
Carbohydrates:19.34 g (74 calories, 7% by weight)
Proteins:2.24 g (6 calories, 1% by weight)
Alcohol:~
Water:261.25 g (92% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:5.11 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11287
Related Foods: Calories in Frozen Apples
Calories in Frozen Carrots
Calories in Frozen Egg Whites
Calories in Frozen Eggs
Calories in Frozen Yogurt
Calories in Onion
Calories in Sweet Onions
Calories in Welsh Onion
Vitamin A:99 IU
Retinol:~
Retinol Activity Equivalent:5.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:85.20 mcg
Vitamin B-2:56.80 mcg
Vitamin B-3:426 mcg
Vitamin B-5:284 mcg
Vitamin B-6:198.80 mcg
Vitamin B-9:48.28 mcg
Food folate:48.28 mcg
Dietary Folate Equivalent:48.28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:9.37 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):48.28 mg
Copper (Cu):28.40 mcg
Fluoride (F):~
Iron (Fe):937.20 mcg
Magnesium (Mg):19.88 mg
Manganese (Mn):198.80 mcg
Phosphorus (P):62.48 mg
Potassium (K):0.35 g
Selenium (Se):1.14 mcg
Sodium (Na):34.08 mg
Zinc (Zn):198.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.34 g
Dietary Fiber:5.11 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.24 g
Essential amino acids
Phenylalanine:56.80 mg
Leucine:56.80 mg
Methionine:19.88 mg
Lysine:85.20 mg
Isoleucine:56.80 mg
Valine:28.40 mg
Threonine:28.40 mg
Tryptophan:28.40 mg
Histidine:28.40 mg
Arginine:0.28 g
Non-essential amino acids
Alanine:56.80 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:28.40 mg
Glutamic acid:0.34 g
Glycine:85.20 mg
Hydroxyproline:~
Proline:56.80 mg
Serine:56.80 mg
Tyrosine:56.80 mg
Fats Total:0.28 g
Saturated fatty acids:28.40 mg
Monounsaturated fatty acids:28.40 mg
Polyunsaturated fatty acids:85.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:28.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:85.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.68 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.85 g
Caffeine:~
Theobromine:~
Product Type:Onions
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3z0
Did you know?...The official state vegetable of Georgia is the Vidalia onion.
Related: Yellow Onion
Onions, frozen, chopped, cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular