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Onions, frozen, chopped, cooked, boiled, drained, without salt

29 calories in 0.5 cup, chopped or diced

Calories in Onions, frozen, chopped, cooked, boiled, drained, without salt
Onions, frozen, chopped, cooked, boiled, drained, without salt Suggest a better name
29 calories in 0.5 cup, chopped or diced
0.5 cup, chopped or diced = 105g ≈ 0.231lb ≈ 3.70oz
0.28 calories / gram
0 Weight Watchers points
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Calorie Sources:89% carbohydrates; 8% proteins; 3% fats
Fats:0.11 g (1 calorie, 0% by weight)
Carbohydrates:6.92 g (27 calories, 7% by weight)
Proteins:0.81 g (2 calories, 1% by weight)
Alcohol:~
Water:96.85 g (92% by weight)
Fat Composition:60% polyunsaturated; 20% saturated; 20% monounsaturated
Trans Fat :~
Dietary Fiber:1.89 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp chopped
0.5 cup, chopped or diced
Food Group:Vegetables and Vegetable Products
USDA #:11288
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Calories in Welsh Onion
Vitamin A:2 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.05 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.15 mcg
Vitamin B-1:21 mcg
Vitamin B-2:21 mcg
Vitamin B-3:136.50 mcg
Vitamin B-5:94.50 mcg
Vitamin B-6:63.00 mcg
Vitamin B-9:13.65 mcg
Food folate:13.65 mcg
Dietary Folate Equivalent:13.65 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.62 mg
Vitamin C:2.73 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:10.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.31 mcg
Calcium (Ca):16.80 mg
Copper (Cu):10.50 mcg
Fluoride (F):~
Iron (Fe):315 mcg
Magnesium (Mg):6.30 mg
Manganese (Mn):73.50 mcg
Phosphorus (P):19.95 mg
Potassium (K):0.11 g
Selenium (Se):0.42 mcg
Sodium (Na):12.60 mg
Zinc (Zn):73.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.92 g
Dietary Fiber:1.89 g
Sugars Total:3.05 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.81 g
Essential amino acids
Phenylalanine:21 mg
Leucine:21 mg
Methionine:6.30 mg
Lysine:31.50 mg
Isoleucine:21 mg
Valine:10.50 mg
Threonine:10.50 mg
Tryptophan:10.50 mg
Histidine:10.50 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:21 mg
Aspartic acid:42 mg
Betaine:~
Cystine:10.50 mg
Glutamic acid:0.13 g
Glycine:31.50 mg
Hydroxyproline:~
Proline:21 mg
Serine:21 mg
Tyrosine:10.50 mg
Fats Total:0.11 g
Saturated fatty acids:10.50 mg
Monounsaturated fatty acids:10.50 mg
Polyunsaturated fatty acids:31.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.05 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:31.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Onions
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...A 2-ounce bag of chips has 310 calories and about 21 grams of fat.
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