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Onions, frozen, whole, unprepared

99 calories in 1 package (10 oz)

Calories in Onions, frozen, whole, unprepared
Onions, frozen, whole, unprepared Suggest a better name
99 calories in 1 package (10 oz)
1 package = 284g ≈ 0.626lb ≈ 10.02oz
0.35 calories / gram
1 Weight Watchers point
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Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:0.17 g (1 calorie, 0% by weight)
Carbohydrates:24.00 g (92 calories, 8% by weight)
Proteins:2.53 g (7 calories, 1% by weight)
Alcohol:~
Water:256.22 g (90% by weight)
Fat Composition:51% polyunsaturated; 26% saturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:4.83 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11289
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Frozen Egg Whites
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Calories in Milk
Calories in Onion
Calories in Whole Milk
Vitamin A:6 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2.84 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:11.36 mcg
Vitamin B-1:56.80 mcg
Vitamin B-2:56.80 mcg
Vitamin B-3:482.80 mcg
Vitamin B-5:255.60 mcg
Vitamin B-6:255.60 mcg
Vitamin B-9:59.64 mcg
Food folate:59.64 mcg
Dietary Folate Equivalent:59.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.62 mg
Vitamin C:22.72 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:56.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.14 mcg
Calcium (Ca):0.10 g
Copper (Cu):142 mcg
Fluoride (F):~
Iron (Fe):1.31 mg
Magnesium (Mg):28.40 mg
Manganese (Mn):340.80 mcg
Phosphorus (P):65.32 mg
Potassium (K):0.40 g
Selenium (Se):1.14 mcg
Sodium (Na):28.40 mg
Zinc (Zn):340.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.00 g
Dietary Fiber:4.83 g
Sugars Total:10.82 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.53 g
Essential amino acids
Phenylalanine:56.80 mg
Leucine:85.20 mg
Methionine:19.88 mg
Lysine:0.11 g
Isoleucine:85.20 mg
Valine:56.80 mg
Threonine:56.80 mg
Tryptophan:28.40 mg
Histidine:28.40 mg
Arginine:0.34 g
Non-essential amino acids
Alanine:56.80 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:28.40 mg
Glutamic acid:0.40 g
Glycine:85.20 mg
Hydroxyproline:~
Proline:56.80 mg
Serine:56.80 mg
Tyrosine:56.80 mg
Fats Total:0.17 g
Saturated fatty acids:28.40 mg
Monounsaturated fatty acids:25.56 mg
Polyunsaturated fatty acids:56.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:28.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.56 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:56.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Onions
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...For a food to be certified as organic by the government, it must be grown without artificial pesticides and fertilizers. Milk, meat, poultry and eggs are designated as organic if they are not treated with hormones or antibiotics. (Hormones make animals larger; antibiotics keep them disease-free.) In addition, food can't be labelled organic if it is genetically altered or irradiated (processed with radiation to kill harmful germs).
Related: Onions, frozen, chopped, cooked, boiled, drained, without salt
Onions, frozen, whole, cooked, boiled, drained, without salt
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