Live queries:
Tortilla - 25 results
Donut - 2 results
Tomato - 94 results
Lean Ground Beef - 31 results

Onions, frozen, whole, unprepared

99 calories in 1 package (10 oz)

Calories in Onions, frozen, whole, unprepared
Onions, frozen, whole, unprepared Suggest a better name
99 calories in 1 package (10 oz)
1 package = 284g ≈ 0.626lb ≈ 10.02oz
0.35 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:0.17 g (1 calorie, 0% by weight)
Carbohydrates:24.00 g (92 calories, 8% by weight)
Proteins:2.53 g (7 calories, 1% by weight)
Alcohol:~
Water:256.22 g (90% by weight)
Fat Composition:51% polyunsaturated; 26% saturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:4.83 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11289
Related Foods: Bread, whole-wheat, prepared from recipe, toasted
Calories in Frozen Apples
Calories in Milk
Calories in Multi Grain Bread
Calories in Scallion
Calories in Sweet Onions
Calories in Welsh Onion
Calories in Whole Milk
Vitamin A:6 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2.84 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:11.36 mcg
Vitamin B-1:56.80 mcg
Vitamin B-2:56.80 mcg
Vitamin B-3:482.80 mcg
Vitamin B-5:255.60 mcg
Vitamin B-6:255.60 mcg
Vitamin B-9:59.64 mcg
Food folate:59.64 mcg
Dietary Folate Equivalent:59.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.62 mg
Vitamin C:22.72 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:56.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.14 mcg
Calcium (Ca):0.10 g
Copper (Cu):142 mcg
Fluoride (F):~
Iron (Fe):1.31 mg
Magnesium (Mg):28.40 mg
Manganese (Mn):340.80 mcg
Phosphorus (P):65.32 mg
Potassium (K):0.40 g
Selenium (Se):1.14 mcg
Sodium (Na):28.40 mg
Zinc (Zn):340.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.00 g
Dietary Fiber:4.83 g
Sugars Total:10.82 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.53 g
Essential amino acids
Phenylalanine:56.80 mg
Leucine:85.20 mg
Methionine:19.88 mg
Lysine:0.11 g
Isoleucine:85.20 mg
Valine:56.80 mg
Threonine:56.80 mg
Tryptophan:28.40 mg
Histidine:28.40 mg
Arginine:0.34 g
Non-essential amino acids
Alanine:56.80 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:28.40 mg
Glutamic acid:0.40 g
Glycine:85.20 mg
Hydroxyproline:~
Proline:56.80 mg
Serine:56.80 mg
Tyrosine:56.80 mg
Fats Total:0.17 g
Saturated fatty acids:28.40 mg
Monounsaturated fatty acids:25.56 mg
Polyunsaturated fatty acids:56.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:28.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.56 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:56.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Onions
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_4a2
Did you know?...July is National Hot Dog Month.
Related: Onions, frozen, chopped, cooked, boiled, drained, without salt
Onions, frozen, whole, cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular