Onions, frozen, whole, unprepared

99 calories in 1 package (10 oz)

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Calories in Onions, frozen, whole, unprepared
Onions, frozen, whole, unprepared Suggest a better name
99 calories in 1 package (10 oz)
1 package = 284g ≈ 0.626lb ≈ 10.02oz
0.35 calories / gram
1 Weight Watchers point
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Calorie Sources:92% carbohydrates; 7% proteins; 1% fats
Fats:0.17 g (1 calorie, 0% by weight)
Carbohydrates:24.00 g (92 calories, 8% by weight)
Proteins:2.53 g (7 calories, 1% by weight)
Alcohol:~
Water:256.22 g (90% by weight)
Fat Composition:51% polyunsaturated; 26% saturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:4.83 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11289
Related Foods: Calories in Frozen Apples
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Calories in Whole Milk
Vitamin A:6 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2.84 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:11.36 mcg
Vitamin B-1:56.80 mcg
Vitamin B-2:56.80 mcg
Vitamin B-3:482.80 mcg
Vitamin B-5:255.60 mcg
Vitamin B-6:255.60 mcg
Vitamin B-9:59.64 mcg
Food folate:59.64 mcg
Dietary Folate Equivalent:59.64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.62 mg
Vitamin C:22.72 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:56.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.14 mcg
Calcium (Ca):0.10 g
Copper (Cu):142 mcg
Fluoride (F):~
Iron (Fe):1.31 mg
Magnesium (Mg):28.40 mg
Manganese (Mn):340.80 mcg
Phosphorus (P):65.32 mg
Potassium (K):0.40 g
Selenium (Se):1.14 mcg
Sodium (Na):28.40 mg
Zinc (Zn):340.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.00 g
Dietary Fiber:4.83 g
Sugars Total:10.82 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.53 g
Essential amino acids
Phenylalanine:56.80 mg
Leucine:85.20 mg
Methionine:19.88 mg
Lysine:0.11 g
Isoleucine:85.20 mg
Valine:56.80 mg
Threonine:56.80 mg
Tryptophan:28.40 mg
Histidine:28.40 mg
Arginine:0.34 g
Non-essential amino acids
Alanine:56.80 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:28.40 mg
Glutamic acid:0.40 g
Glycine:85.20 mg
Hydroxyproline:~
Proline:56.80 mg
Serine:56.80 mg
Tyrosine:56.80 mg
Fats Total:0.17 g
Saturated fatty acids:28.40 mg
Monounsaturated fatty acids:25.56 mg
Polyunsaturated fatty acids:56.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:28.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.56 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:56.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Onions
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Sonya Thomas ate 36 dozen oysters in 10 minutes for the world record.
Related: Onions, frozen, chopped, cooked, boiled, drained, without salt
Onions, frozen, whole, cooked, boiled, drained, without salt
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