Boiled Egg Nutrition Facts

155 calories in 100 g

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Calories in Boiled Egg
Egg, whole, cooked, hard-boiled
155 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.55 calories / gram
4 Weight Watchers points
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Calorie Sources:62% fats; 35% proteins; 3% carbohydrates
Fats:10.61 g (96 calories, 11% by weight)
Carbohydrates:1.12 g (4 calories, 1% by weight)
Proteins:12.58 g (55 calories, 13% by weight)
Alcohol:~
Water:74.62 g (75% by weight)
Fat Composition:47% monounsaturated; 37% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.42 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 tbsp
1 large
Refuse:12 %
Refuse Description:Shell
Food Group:Dairy and Egg Products
USDA #:1129
Tags: boiled egg; eggs; hard boiled egg;
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Vitamin A:520 IU
Retinol:148 mcg
Retinol Activity Equivalent:149 mcg
α-Carotene:~
β-Carotene:11 mcg
β-Cryptoxanthin:10 mcg
Lycopene:~
Lutein + Zeaxanthin:353 mcg
Vitamin B-1:60 mcg
Vitamin B-2:510 mcg
Vitamin B-3:60 mcg
Vitamin B-5:1.39 mg
Vitamin B-6:120 mcg
Vitamin B-9:44 mcg
Food folate:44 mcg
Dietary Folate Equivalent:44 mcg
Folic acid:~
Vitamin B-12:1.11 mcg
Added Vitamin B-12:~
Choline:0.23 g
Vitamin C:~
Vitamin D:53
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.30 mcg
Vitamin D (D2 + D3):1.30 mcg
Vitamin E:1.03 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):50 mg
Copper (Cu):10 mcg
Fluoride (F):4.80 mcg
Iron (Fe):1.19 mg
Magnesium (Mg):10 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.17 g
Potassium (K):0.13 g
Selenium (Se):30.80 mcg
Sodium (Na):0.12 g
Zinc (Zn):1.05 mg
Cholesterol:0.42 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.12 g
Dietary Fiber:~
Sugars Total:1.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.58 g
Essential amino acids
Phenylalanine:0.66 g
Leucine:1.07 g
Methionine:0.39 g
Lysine:0.90 g
Isoleucine:0.68 g
Valine:0.76 g
Threonine:0.60 g
Tryptophan:0.15 g
Histidine:0.29 g
Arginine:0.75 g
Non-essential amino acids
Alanine:0.70 g
Aspartic acid:1.26 g
Betaine:600 mcg
Cystine:0.29 g
Glutamic acid:1.64 g
Glycine:0.42 g
Hydroxyproline:~
Proline:0.50 g
Serine:0.93 g
Tyrosine:0.51 g
Fats Total:10.61 g
Saturated fatty acids:3.26 g
Monounsaturated fatty acids:4.07 g
Polyunsaturated fatty acids:1.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3 mg
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.82 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.72 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Boiled
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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