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Boiled Egg Nutrition Facts

211 calories in 1 cup, chopped

Calories in Boiled Egg
Egg, whole, cooked, hard-boiled
211 calories in 1 cup, chopped
1 cup, chopped = 136g ≈ 0.300lb ≈ 4.80oz
1.55 calories / gram
5 Weight Watchers points
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Calorie Sources:62% fats; 35% proteins; 3% carbohydrates
Fats:14.43 g (130 calories, 11% by weight)
Carbohydrates:1.52 g (6 calories, 1% by weight)
Proteins:17.11 g (75 calories, 13% by weight)
Alcohol:~
Water:101.48 g (75% by weight)
Fat Composition:47% monounsaturated; 37% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.58 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 tbsp
1 large
Refuse:12 %
Refuse Description:Shell
Food Group:Dairy and Egg Products
USDA #:1129
Tags: boiled egg; eggs; hard boiled egg;
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Vitamin A:707 IU
Retinol:201.28 mcg
Retinol Activity Equivalent:202.64 mcg
α-Carotene:~
β-Carotene:14.96 mcg
β-Cryptoxanthin:13.60 mcg
Lycopene:~
Lutein + Zeaxanthin:480.08 mcg
Vitamin B-1:81.60 mcg
Vitamin B-2:693.60 mcg
Vitamin B-3:81.60 mcg
Vitamin B-5:1.89 mg
Vitamin B-6:163.20 mcg
Vitamin B-9:59.84 mcg
Food folate:59.84 mcg
Dietary Folate Equivalent:59.84 mcg
Folic acid:~
Vitamin B-12:1.51 mcg
Added Vitamin B-12:~
Choline:0.31 g
Vitamin C:~
Vitamin D:72
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.77 mcg
Vitamin D (D2 + D3):1.77 mcg
Vitamin E:1.40 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.41 mcg
Calcium (Ca):68 mg
Copper (Cu):13.60 mcg
Fluoride (F):6.53 mcg
Iron (Fe):1.62 mg
Magnesium (Mg):13.60 mg
Manganese (Mn):27.20 mcg
Phosphorus (P):0.23 g
Potassium (K):0.17 g
Selenium (Se):41.89 mcg
Sodium (Na):0.17 g
Zinc (Zn):1.43 mg
Cholesterol:0.58 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.52 g
Dietary Fiber:~
Sugars Total:1.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.11 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.46 g
Methionine:0.53 g
Lysine:1.22 g
Isoleucine:0.92 g
Valine:1.03 g
Threonine:0.82 g
Tryptophan:0.20 g
Histidine:0.39 g
Arginine:1.02 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:1.71 g
Betaine:816 mcg
Cystine:0.39 g
Glutamic acid:2.23 g
Glycine:0.57 g
Hydroxyproline:~
Proline:0.68 g
Serine:1.26 g
Tyrosine:0.69 g
Fats Total:14.43 g
Saturated fatty acids:4.43 g
Monounsaturated fatty acids:5.54 g
Polyunsaturated fatty acids:1.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:4.08 mg
Decanoic/Capric [10:0]:4.08 mg
Dodecanoic/Lauric [12:0]:4.08 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40.80 mg
Docosenoic/Erucic [22:1]:4.08 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:40.80 mg
Ash:1.47 g
Caffeine:~
Theobromine:~
Product Type:Boiled
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Se
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