Boiled Egg Nutrition Facts

211 calories in 1 cup, chopped

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Calories in Boiled Egg
Egg, whole, cooked, hard-boiled
211 calories in 1 cup, chopped
1 cup, chopped = 136g ≈ 0.300lb ≈ 4.80oz
1.55 calories / gram
5 Weight Watchers points
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Calorie Sources:62% fats; 35% proteins; 3% carbohydrates
Fats:14.43 g (130 calories, 11% by weight)
Carbohydrates:1.52 g (6 calories, 1% by weight)
Proteins:17.11 g (75 calories, 13% by weight)
Alcohol:~
Water:101.48 g (75% by weight)
Fat Composition:47% monounsaturated; 37% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.58 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 tbsp
1 large
Refuse:12 %
Refuse Description:Shell
Food Group:Dairy and Egg Products
USDA #:1129
Tags: boiled egg; eggs; hard boiled egg;
Related Foods: Calories in Camembert
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Vitamin A:707 IU
Retinol:201.28 mcg
Retinol Activity Equivalent:202.64 mcg
α-Carotene:~
β-Carotene:14.96 mcg
β-Cryptoxanthin:13.60 mcg
Lycopene:~
Lutein + Zeaxanthin:480.08 mcg
Vitamin B-1:81.60 mcg
Vitamin B-2:693.60 mcg
Vitamin B-3:81.60 mcg
Vitamin B-5:1.89 mg
Vitamin B-6:163.20 mcg
Vitamin B-9:59.84 mcg
Food folate:59.84 mcg
Dietary Folate Equivalent:59.84 mcg
Folic acid:~
Vitamin B-12:1.51 mcg
Added Vitamin B-12:~
Choline:0.31 g
Vitamin C:~
Vitamin D:72
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.77 mcg
Vitamin D (D2 + D3):1.77 mcg
Vitamin E:1.40 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.41 mcg
Calcium (Ca):68 mg
Copper (Cu):13.60 mcg
Fluoride (F):6.53 mcg
Iron (Fe):1.62 mg
Magnesium (Mg):13.60 mg
Manganese (Mn):27.20 mcg
Phosphorus (P):0.23 g
Potassium (K):0.17 g
Selenium (Se):41.89 mcg
Sodium (Na):0.17 g
Zinc (Zn):1.43 mg
Cholesterol:0.58 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.52 g
Dietary Fiber:~
Sugars Total:1.52 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.11 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.46 g
Methionine:0.53 g
Lysine:1.22 g
Isoleucine:0.92 g
Valine:1.03 g
Threonine:0.82 g
Tryptophan:0.20 g
Histidine:0.39 g
Arginine:1.02 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:1.71 g
Betaine:816 mcg
Cystine:0.39 g
Glutamic acid:2.23 g
Glycine:0.57 g
Hydroxyproline:~
Proline:0.68 g
Serine:1.26 g
Tyrosine:0.69 g
Fats Total:14.43 g
Saturated fatty acids:4.43 g
Monounsaturated fatty acids:5.54 g
Polyunsaturated fatty acids:1.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:4.08 mg
Decanoic/Capric [10:0]:4.08 mg
Dodecanoic/Lauric [12:0]:4.08 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40.80 mg
Docosenoic/Erucic [22:1]:4.08 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.19 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:40.80 mg
Ash:1.47 g
Caffeine:~
Theobromine:~
Product Type:Boiled
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_Se
Did you know?...The average consumption per capita in the US is around 4.4 Kg. Among coffee drinkers (i.e. not per capita) the average consumption by Americans in the United States is 3.1 cups of coffee per day. Men, per capita, drink 1.9 cups per day whereas women drink 1.4 cups of coffee a day, approximately.
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