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Boiled Egg Nutrition Facts

13 calories in 1 tbsp

Calories in Boiled Egg
Egg, whole, cooked, hard-boiled
13 calories in 1 tbsp
1 tbsp = 8g ≈ 0.019lb ≈ 0.30oz
1.55 calories / gram
0 Weight Watchers points
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Calorie Sources:62% fats; 35% proteins; 3% carbohydrates
Fats:0.90 g (8 calories, 11% by weight)
Carbohydrates:95.20 mg
Proteins:1.07 g (5 calories, 13% by weight)
Water:6.34 g (75% by weight)
Fat Composition:47% monounsaturated; 37% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:36.04 mg
Serving Sizes: 100 g
1 cup, chopped
1 tbsp
1 large
Refuse:12 %
Refuse Description:Shell
Food Group:Dairy and Egg Products
USDA #:1129
Tags: boiled egg; eggs; hard boiled egg;
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Vitamin A:44 IU
Retinol:12.58 mcg
Retinol Activity Equivalent:12.66 mcg
β-Carotene:0.94 mcg
β-Cryptoxanthin:0.85 mcg
Lutein + Zeaxanthin:30 mcg
Vitamin B-1:5.10 mcg
Vitamin B-2:43.35 mcg
Vitamin B-3:5.10 mcg
Vitamin B-5:118.15 mcg
Vitamin B-6:10.20 mcg
Vitamin B-9:3.74 mcg
Food folate:3.74 mcg
Dietary Folate Equivalent:3.74 mcg
Folic acid:~
Vitamin B-12:0.09 mcg
Added Vitamin B-12:~
Choline:19.15 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.11 mcg
Vitamin D (D2 + D3):0.11 mcg
Vitamin E:87.55 mcg
Added α-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):4.25 mg
Copper (Cu):0.85 mcg
Fluoride (F):0.41 mcg
Iron (Fe):101.15 mcg
Magnesium (Mg):850 mcg
Manganese (Mn):1.70 mcg
Phosphorus (P):14.62 mg
Potassium (K):10.71 mg
Selenium (Se):2.62 mcg
Sodium (Na):10.54 mg
Zinc (Zn):89.25 mcg
Cholesterol:36.04 mg
Carbohydrates Total:95.20 mg
Dietary Fiber:~
Sugars Total:95.20 mg
Proteins Total:1.07 g
Essential amino acids
Phenylalanine:56.10 mg
Leucine:90.95 mg
Methionine:33.15 mg
Lysine:76.50 mg
Isoleucine:57.80 mg
Valine:64.60 mg
Threonine:51 mg
Tryptophan:12.75 mg
Histidine:24.65 mg
Arginine:63.75 mg
Non-essential amino acids
Alanine:59.50 mg
Aspartic acid:0.11 g
Betaine:51 mcg
Cystine:24.65 mg
Glutamic acid:0.14 g
Glycine:35.70 mg
Proline:42.50 mg
Serine:79.05 mg
Tyrosine:43.35 mg
Fats Total:0.90 g
Saturated fatty acids:0.28 g
Monounsaturated fatty acids:0.35 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:255 mcg
Decanoic/Capric [10:0]:255 mcg
Dodecanoic/Lauric [12:0]:255 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.55 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:69.70 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:26.35 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.32 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.55 mg
Docosenoic/Erucic [22:1]:255 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.55 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:425.00 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.55 mg
Ash:91.80 mg
Product Type:Boiled
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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