Live queries:
Pudding - 67 results
Veggie Burger - 4 results
Ground Turkey - 2 results
Mint - 6 results

Boiled Egg Nutrition Facts

78 calories in 1 large

Calories in Boiled Egg
Egg, whole, cooked, hard-boiled
78 calories in 1 large
1 large = 50g ≈ 0.110lb ≈ 1.76oz
1.55 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:62% fats; 35% proteins; 3% carbohydrates
Fats:5.30 g (48 calories, 11% by weight)
Carbohydrates:0.56 g (2 calories, 1% by weight)
Proteins:6.29 g (27 calories, 13% by weight)
Alcohol:~
Water:37.31 g (75% by weight)
Fat Composition:47% monounsaturated; 37% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 tbsp
1 large
Refuse:12 %
Refuse Description:Shell
Food Group:Dairy and Egg Products
USDA #:1129
Tags: boiled egg; eggs; hard boiled egg;
Related Foods: Calories in Boiled Peeled Apples
Calories in Butter
Calories in Cheese
Calories in Frozen Eggs
Calories in Goose Egg
Calories in Half And Half
Calories in Tilsit Cheese
Calories in Vegetable Egg Roll
Vitamin A:260 IU
Retinol:74 mcg
Retinol Activity Equivalent:74.50 mcg
α-Carotene:~
β-Carotene:5.50 mcg
β-Cryptoxanthin:5 mcg
Lycopene:~
Lutein + Zeaxanthin:176.50 mcg
Vitamin B-1:30 mcg
Vitamin B-2:255 mcg
Vitamin B-3:30 mcg
Vitamin B-5:695 mcg
Vitamin B-6:60 mcg
Vitamin B-9:22 mcg
Food folate:22 mcg
Dietary Folate Equivalent:22 mcg
Folic acid:~
Vitamin B-12:0.56 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.65 mcg
Vitamin D (D2 + D3):0.65 mcg
Vitamin E:515 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.15 mcg
Calcium (Ca):25 mg
Copper (Cu):5 mcg
Fluoride (F):2.40 mcg
Iron (Fe):595 mcg
Magnesium (Mg):5 mg
Manganese (Mn):10 mcg
Phosphorus (P):86 mg
Potassium (K):63 mg
Selenium (Se):15.40 mcg
Sodium (Na):62 mg
Zinc (Zn):525 mcg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.56 g
Dietary Fiber:~
Sugars Total:0.56 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.29 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.54 g
Methionine:0.19 g
Lysine:0.45 g
Isoleucine:0.34 g
Valine:0.38 g
Threonine:0.30 g
Tryptophan:75 mg
Histidine:0.14 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.63 g
Betaine:300 mcg
Cystine:0.14 g
Glutamic acid:0.82 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.47 g
Tyrosine:0.25 g
Fats Total:5.30 g
Saturated fatty acids:1.63 g
Monounsaturated fatty acids:2.04 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.50 mg
Decanoic/Capric [10:0]:1.50 mg
Dodecanoic/Lauric [12:0]:1.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.41 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15 mg
Docosenoic/Erucic [22:1]:1.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:15 mg
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Boiled
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2V
Did you know?...To make fat-free broth, chill your meat or chicken broth. The fat will rise to the top, and you can remove it before using the broth.
Related: Eggs
Omelette
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular