Boiled Egg Nutrition Facts

78 calories in 1 large

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Calories in Boiled Egg
Egg, whole, cooked, hard-boiled
78 calories in 1 large
1 large = 50g ≈ 0.110lb ≈ 1.76oz
1.55 calories / gram
2 Weight Watchers points
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Calorie Sources:62% fats; 35% proteins; 3% carbohydrates
Fats:5.30 g (48 calories, 11% by weight)
Carbohydrates:0.56 g (2 calories, 1% by weight)
Proteins:6.29 g (27 calories, 13% by weight)
Alcohol:~
Water:37.31 g (75% by weight)
Fat Composition:47% monounsaturated; 37% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 tbsp
1 large
Refuse:12 %
Refuse Description:Shell
Food Group:Dairy and Egg Products
USDA #:1129
Tags: boiled egg; eggs; hard boiled egg;
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Vitamin A:260 IU
Retinol:74 mcg
Retinol Activity Equivalent:74.50 mcg
α-Carotene:~
β-Carotene:5.50 mcg
β-Cryptoxanthin:5 mcg
Lycopene:~
Lutein + Zeaxanthin:176.50 mcg
Vitamin B-1:30 mcg
Vitamin B-2:255 mcg
Vitamin B-3:30 mcg
Vitamin B-5:695 mcg
Vitamin B-6:60 mcg
Vitamin B-9:22 mcg
Food folate:22 mcg
Dietary Folate Equivalent:22 mcg
Folic acid:~
Vitamin B-12:0.56 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.65 mcg
Vitamin D (D2 + D3):0.65 mcg
Vitamin E:515 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.15 mcg
Calcium (Ca):25 mg
Copper (Cu):5 mcg
Fluoride (F):2.40 mcg
Iron (Fe):595 mcg
Magnesium (Mg):5 mg
Manganese (Mn):10 mcg
Phosphorus (P):86 mg
Potassium (K):63 mg
Selenium (Se):15.40 mcg
Sodium (Na):62 mg
Zinc (Zn):525 mcg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.56 g
Dietary Fiber:~
Sugars Total:0.56 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.29 g
Essential amino acids
Phenylalanine:0.33 g
Leucine:0.54 g
Methionine:0.19 g
Lysine:0.45 g
Isoleucine:0.34 g
Valine:0.38 g
Threonine:0.30 g
Tryptophan:75 mg
Histidine:0.14 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.63 g
Betaine:300 mcg
Cystine:0.14 g
Glutamic acid:0.82 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.47 g
Tyrosine:0.25 g
Fats Total:5.30 g
Saturated fatty acids:1.63 g
Monounsaturated fatty acids:2.04 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.50 mg
Decanoic/Capric [10:0]:1.50 mg
Dodecanoic/Lauric [12:0]:1.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.41 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15 mg
Docosenoic/Erucic [22:1]:1.50 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.59 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:15 mg
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Boiled
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...The main sources of polyunsaturated fats are seeds, nuts, grains, and vegetables. Polyunsaturated fat is usually in a liquid state at room temperature and also when chilled. It lowers the overall cholesterol level, but it also reduces HDL or good cholesterol.
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