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Onions, frozen, whole, cooked, boiled, drained, without salt

59 calories in 1 cup

Calories in Onions, frozen, whole, cooked, boiled, drained, without salt
Onions, frozen, whole, cooked, boiled, drained, without salt Suggest a better name
59 calories in 1 cup
1 cup = 210g ≈ 0.463lb ≈ 7.41oz
0.28 calories / gram
1 Weight Watchers point
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Calorie Sources:91% carbohydrates; 7% proteins; 1% fats
Fats:0.11 g (1 calorie, 0% by weight)
Carbohydrates:14.07 g (54 calories, 7% by weight)
Proteins:1.49 g (4 calories, 1% by weight)
Alcohol:~
Water:193.70 g (92% by weight)
Fat Composition:56% polyunsaturated; 25% saturated; 19% monounsaturated
Trans Fat :~
Dietary Fiber:2.94 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11290
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Vitamin A:4 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:2.10 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6.30 mcg
Vitamin B-1:21 mcg
Vitamin B-2:21 mcg
Vitamin B-3:273 mcg
Vitamin B-5:147 mcg
Vitamin B-6:147 mcg
Vitamin B-9:27.30 mcg
Food folate:27.30 mcg
Dietary Folate Equivalent:27.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.24 mg
Vitamin C:10.71 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:21 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.63 mcg
Calcium (Ca):56.70 mg
Copper (Cu):42 mcg
Fluoride (F):~
Iron (Fe):714 mcg
Magnesium (Mg):16.80 mg
Manganese (Mn):84 mcg
Phosphorus (P):4.20 mg
Potassium (K):0.21 g
Selenium (Se):0.84 mcg
Sodium (Na):16.80 mg
Zinc (Zn):189 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.07 g
Dietary Fiber:2.94 g
Sugars Total:6.09 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.49 g
Essential amino acids
Phenylalanine:21 mg
Leucine:42 mg
Methionine:12.60 mg
Lysine:63.00 mg
Isoleucine:42 mg
Valine:21 mg
Threonine:21 mg
Tryptophan:21 mg
Histidine:21 mg
Arginine:0.19 g
Non-essential amino acids
Alanine:42 mg
Aspartic acid:63.00 mg
Betaine:~
Cystine:21 mg
Glutamic acid:0.23 g
Glycine:42 mg
Hydroxyproline:~
Proline:42 mg
Serine:42 mg
Tyrosine:21 mg
Fats Total:0.11 g
Saturated fatty acids:18.90 mg
Monounsaturated fatty acids:14.70 mg
Polyunsaturated fatty acids:42 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.63 g
Caffeine:~
Theobromine:~
Product Type:Onions
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3yW
Did you know?...Apples have five seed pockets or carpels. Each pocket contains seeds. The number of seeds per carpel is determined by the vigor and health of the plant. Different varieties of apples will have different number of seeds.
Related: Onions, frozen, whole, unprepared
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