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Scallion Nutrition Facts

32 calories in 1 cup, chopped

Calories in Scallion
Onions, spring or scallions (includes tops and bulb), raw
32 calories in Scallion, 1 cup, chopped
100g ≈ 0.220lb ≈ 3.53oz
0.32 calories / gram
0 Weight Watchers points
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Calorie Sources:81% carbohydrates; 14% proteins; 5% fats
Fats:0.19 g (2 calories, 0% by weight)
Carbohydrates:7.34 g (26 calories, 7% by weight)
Proteins:1.83 g (4 calories, 2% by weight)
Alcohol:~
Water:89.83 g (90% by weight)
Fat Composition:58% polyunsaturated; 25% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:2.60 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 tbsp chopped
1 large
1 medium (4-1/8" long)
1 small (3" long)
Scientific Name:Allium cepa or Allium fistulosum
Refuse:4 %
Refuse Description:Rootlets
Food Group:Vegetables and Vegetable Products
USDA #:11291
Tags: green onion; green shallots; onion sticks; onions; salad onion; spring onion;
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Vitamin A:997 IU
Retinol:~
Retinol Activity Equivalent:50 mcg
α-Carotene:~
β-Carotene:598 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.14 mg
Vitamin B-1:50 mcg
Vitamin B-2:80 mcg
Vitamin B-3:520 mcg
Vitamin B-5:70 mcg
Vitamin B-6:60 mcg
Vitamin B-9:64 mcg
Food folate:64 mcg
Dietary Folate Equivalent:64 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.70 mg
Vitamin C:18.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:550 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:207 mcg
Calcium (Ca):72 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.48 mg
Magnesium (Mg):20 mg
Manganese (Mn):160 mcg
Phosphorus (P):37 mg
Potassium (K):0.28 g
Selenium (Se):0.60 mcg
Sodium (Na):16 mg
Zinc (Zn):390 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.34 g
Dietary Fiber:2.60 g
Sugars Total:2.33 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.83 g
Essential amino acids
Phenylalanine:50 mg
Leucine:0.10 g
Methionine:20 mg
Lysine:90 mg
Isoleucine:70 mg
Valine:80 mg
Threonine:70 mg
Tryptophan:20 mg
Histidine:30 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:80 mg
Aspartic acid:0.16 g
Betaine:~
Cystine:~
Glutamic acid:0.37 g
Glycine:90 mg
Hydroxyproline:~
Proline:0.12 g
Serine:80 mg
Tyrosine:50 mg
Fats Total:0.19 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:70 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Scallion
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
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Did you know?...Cranberry juice is good for urinary tract infections because the juice inhibits a type of bacteria that clings to the wall of the bladder and causes infection.
Related: Onions, frozen, whole, cooked, boiled, drained, without salt
Onions, young green, tops only
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