Scallion Nutrition Facts

2 calories in 1 tbsp chopped

Live queries:
Salad - 107 results
Squash - 59 results
Burger - 41 results
Sun Dried Tomatoes - 2 results

Calories in Scallion
Onions, spring or scallions (includes tops and bulb), raw
2 calories in Scallion, 1 tbsp chopped
1 tbsp chopped = 6g ≈ 0.013lb ≈ 0.21oz
0.32 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:81% carbohydrates; 14% proteins; 5% fats
Fats:11.40 mg
Carbohydrates:0.44 g (2 calories, 7% by weight)
Proteins:0.11 g
Alcohol:~
Water:5.39 g (90% by weight)
Fat Composition:58% polyunsaturated; 25% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:0.16 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 tbsp chopped
1 large
1 medium (4-1/8" long)
1 small (3" long)
Scientific Name:Allium cepa or Allium fistulosum
Refuse:4 %
Refuse Description:Rootlets
Food Group:Vegetables and Vegetable Products
USDA #:11291
Tags: green onion; green shallots; onion sticks; onions; salad onion; spring onion;
Related Foods: Beans, snap, green, canned, no salt added, solids and liquids
Beans, snap, green, canned, regular pack, drained solids
Calories in Green Tomato
Calories in Homemade Potato Salad
Calories in Potato Salad
Calories in Shallots
Calories in Vegetable Salad
Calories in Welsh Onion
Vitamin A:60 IU
Retinol:~
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:35.88 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:68.22 mcg
Vitamin B-1:3 mcg
Vitamin B-2:4.80 mcg
Vitamin B-3:31.20 mcg
Vitamin B-5:4.20 mcg
Vitamin B-6:3.60 mcg
Vitamin B-9:3.84 mcg
Food folate:3.84 mcg
Dietary Folate Equivalent:3.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:342.00 mcg
Vitamin C:1.13 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:33 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.42 mcg
Calcium (Ca):4.32 mg
Copper (Cu):4.80 mcg
Fluoride (F):~
Iron (Fe):88.80 mcg
Magnesium (Mg):1.20 mg
Manganese (Mn):9.60 mcg
Phosphorus (P):2.22 mg
Potassium (K):16.56 mg
Selenium (Se):0.04 mcg
Sodium (Na):960 mcg
Zinc (Zn):23.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.44 g
Dietary Fiber:0.16 g
Sugars Total:0.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.11 g
Essential amino acids
Phenylalanine:3 mg
Leucine:6 mg
Methionine:1.20 mg
Lysine:5.40 mg
Isoleucine:4.20 mg
Valine:4.80 mg
Threonine:4.20 mg
Tryptophan:1.20 mg
Histidine:1.80 mg
Arginine:7.80 mg
Non-essential amino acids
Alanine:4.80 mg
Aspartic acid:9.60 mg
Betaine:~
Cystine:~
Glutamic acid:22.20 mg
Glycine:5.40 mg
Hydroxyproline:~
Proline:7.20 mg
Serine:4.80 mg
Tyrosine:3 mg
Fats Total:11.40 mg
Saturated fatty acids:1.80 mg
Monounsaturated fatty acids:1.20 mg
Polyunsaturated fatty acids:4.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:180 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:240 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:48.60 mg
Caffeine:~
Theobromine:~
Product Type:Scallion
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_V6
Did you know?...Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.
Related: Onions, frozen, whole, cooked, boiled, drained, without salt
Onions, young green, tops only
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular