Scallion Nutrition Facts

8 calories in 1 large

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Calories in Scallion
Onions, spring or scallions (includes tops and bulb), raw
8 calories in Scallion, 1 large
1 large = 25g ≈ 0.055lb ≈ 0.88oz
0.32 calories / gram
0 Weight Watchers points
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Calorie Sources:81% carbohydrates; 14% proteins; 5% fats
Fats:47.50 mg
Carbohydrates:1.83 g (7 calories, 7% by weight)
Proteins:0.46 g (1 calorie, 2% by weight)
Alcohol:~
Water:22.46 g (90% by weight)
Fat Composition:58% polyunsaturated; 25% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:0.65 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 tbsp chopped
1 large
1 medium (4-1/8" long)
1 small (3" long)
Scientific Name:Allium cepa or Allium fistulosum
Refuse:4 %
Refuse Description:Rootlets
Food Group:Vegetables and Vegetable Products
USDA #:11291
Tags: green onion; green shallots; onion sticks; onions; salad onion; spring onion;
Related Foods: Beans, snap, green, canned, no salt added, solids and liquids
Beans, snap, green, canned, regular pack, drained solids
Calories in Green Tomato
Calories in Homemade Potato Salad
Calories in Potato Salad
Calories in Shallots
Calories in Vegetable Salad
Calories in Welsh Onion
Vitamin A:249 IU
Retinol:~
Retinol Activity Equivalent:12.50 mcg
α-Carotene:~
β-Carotene:149.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:284.25 mcg
Vitamin B-1:12.50 mcg
Vitamin B-2:20 mcg
Vitamin B-3:130 mcg
Vitamin B-5:17.50 mcg
Vitamin B-6:15 mcg
Vitamin B-9:16 mcg
Food folate:16 mcg
Dietary Folate Equivalent:16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.42 mg
Vitamin C:4.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:137.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:51.75 mcg
Calcium (Ca):18 mg
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):370 mcg
Magnesium (Mg):5 mg
Manganese (Mn):40 mcg
Phosphorus (P):9.25 mg
Potassium (K):69 mg
Selenium (Se):0.15 mcg
Sodium (Na):4 mg
Zinc (Zn):97.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.83 g
Dietary Fiber:0.65 g
Sugars Total:0.58 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.46 g
Essential amino acids
Phenylalanine:12.50 mg
Leucine:25 mg
Methionine:5 mg
Lysine:22.50 mg
Isoleucine:17.50 mg
Valine:20 mg
Threonine:17.50 mg
Tryptophan:5 mg
Histidine:7.50 mg
Arginine:32.50 mg
Non-essential amino acids
Alanine:20 mg
Aspartic acid:40 mg
Betaine:~
Cystine:~
Glutamic acid:92.50 mg
Glycine:22.50 mg
Hydroxyproline:~
Proline:30 mg
Serine:20 mg
Tyrosine:12.50 mg
Fats Total:47.50 mg
Saturated fatty acids:7.50 mg
Monounsaturated fatty acids:5 mg
Polyunsaturated fatty acids:17.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:250 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:750 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Scallion
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2Ot
Did you know?...According to the National Onion Association, onion consumption in the U.S. has increased approximately 50% over the past 20 years.
Related: Onions, frozen, whole, cooked, boiled, drained, without salt
Onions, young green, tops only
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