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Scallion Nutrition Facts

2 calories in 1 small (3" long)

Calories in Scallion
Onions, spring or scallions (includes tops and bulb), raw
2 calories in Scallion, 1 small (3" long)
1 small = 5g ≈ 0.011lb ≈ 0.18oz
0.32 calories / gram
0 Weight Watchers points
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Calorie Sources:81% carbohydrates; 14% proteins; 5% fats
Fats:9.50 mg
Carbohydrates:0.37 g (1 calorie, 7% by weight)
Proteins:91.50 mg
Alcohol:~
Water:4.49 g (90% by weight)
Fat Composition:58% polyunsaturated; 25% saturated; 17% monounsaturated
Trans Fat :~
Dietary Fiber:0.13 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 tbsp chopped
1 large
1 medium (4-1/8" long)
1 small (3" long)
Scientific Name:Allium cepa or Allium fistulosum
Refuse:4 %
Refuse Description:Rootlets
Food Group:Vegetables and Vegetable Products
USDA #:11291
Tags: green onion; green shallots; onion sticks; onions; salad onion; spring onion;
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Vitamin A:50 IU
Retinol:~
Retinol Activity Equivalent:2.50 mcg
α-Carotene:~
β-Carotene:29.90 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:56.85 mcg
Vitamin B-1:2.50 mcg
Vitamin B-2:4.00 mcg
Vitamin B-3:26 mcg
Vitamin B-5:3.50 mcg
Vitamin B-6:3.00 mcg
Vitamin B-9:3.20 mcg
Food folate:3.20 mcg
Dietary Folate Equivalent:3.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:285.00 mcg
Vitamin C:940.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:27.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.35 mcg
Calcium (Ca):3.60 mg
Copper (Cu):4.00 mcg
Fluoride (F):~
Iron (Fe):74 mcg
Magnesium (Mg):1 mg
Manganese (Mn):8.00 mcg
Phosphorus (P):1.85 mg
Potassium (K):13.80 mg
Selenium (Se):0.03 mcg
Sodium (Na):800.00 mcg
Zinc (Zn):19.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.37 g
Dietary Fiber:0.13 g
Sugars Total:0.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:91.50 mg
Essential amino acids
Phenylalanine:2.50 mg
Leucine:5 mg
Methionine:1000.00 mcg
Lysine:4.50 mg
Isoleucine:3.50 mg
Valine:4.00 mg
Threonine:3.50 mg
Tryptophan:1000.00 mcg
Histidine:1.50 mg
Arginine:6.50 mg
Non-essential amino acids
Alanine:4.00 mg
Aspartic acid:8.00 mg
Betaine:~
Cystine:~
Glutamic acid:18.50 mg
Glycine:4.50 mg
Hydroxyproline:~
Proline:6.00 mg
Serine:4.00 mg
Tyrosine:2.50 mg
Fats Total:9.50 mg
Saturated fatty acids:1.50 mg
Monounsaturated fatty acids:1000.00 mcg
Polyunsaturated fatty acids:3.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1000.00 mcg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:150 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1000.00 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:200 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:40.50 mg
Caffeine:~
Theobromine:~
Product Type:Scallion
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1RU
Did you know?...On the average, each American Consumes 117 pounds of potatoes, 116 pounds of beef, 100 pounds of fresh vegetables, 80 pounds of fresh fruit, and 286 eggs per year.
Related: Onions, frozen, whole, cooked, boiled, drained, without salt
Onions, young green, tops only
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