Calorie Counter : Onions, young green, tops only

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Onions, young green, tops only
	Onions, young green, tops only 27 calories in 100 g Search for foods...	Live queries: Applebees - 6 results Frozen Mixed Vegetables - 4 results Maca - 41 results Fried Potatoes - 16 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Onions, young green, tops only
	5 1
	27 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.27 calories / gram
	0 Weight Watchers points


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Calorie Sources:	76% carbohydrates; 15% fats; 9% proteins
Fats:	0.47 g (4 calories, 0% by weight)
Carbohydrates:	5.74 g (20 calories, 6% by weight)
Proteins:	0.97 g (2 calories, 1% by weight)
Alcohol:	~
Water:	92.32 g (92% by weight)

Fat Composition:	50% saturated; 38% polyunsaturated; 13% monounsaturated
Trans Fat :	~
Dietary Fiber:	1.80 g (2% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 tbsp 1 stalk 1 cup chopped

Scientific Name:	Allium cepa
Food Group:	Vegetables and Vegetable Products
USDA #:	11292

Related Foods:	Calories in Apple Beans, snap, green, canned, no salt added, solids and liquids Calories in Green Bell Pepper Calories in Green Hot Chili Peppers Calories in Green Soybeans Calories in Onion Calories in Scallion Calories in Welsh Onion

Vitamin A:	4000 IU
Retinol:	~
Retinol Activity Equivalent:	200 mcg
α-Carotene:	~
β-Carotene:	2.40 mg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	858 mcg

Vitamin B-1:	30 mcg
Vitamin B-2:	20 mcg
Vitamin B-3:	330 mcg
Vitamin B-5:	130 mcg
Vitamin B-6:	80 mcg
Vitamin B-9:	30 mcg
Food folate:	30 mcg
Dietary Folate Equivalent:	30 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	4.30 mg

Vitamin C:	13.40 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	210 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	156.30 mcg

Calcium (Ca):	52 mg
Copper (Cu):	30 mcg
Fluoride (F):	~
Iron (Fe):	510 mcg
Magnesium (Mg):	16 mg
Manganese (Mn):	150 mcg
Phosphorus (P):	25 mg
Potassium (K):	0.16 g
Selenium (Se):	0.50 mcg
Sodium (Na):	15 mg
Zinc (Zn):	200 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	5.74 g

Dietary Fiber:	1.80 g

Sugars Total:	4.95 g
Fructose:	2.68 g
Galactose:	~
Glucose/Dextrose:	2.07 g
Lactose:	~
Maltose:	~
Sucrose:	0.20 g

Starch:	~

Essential amino acids
Proteins Total:	0.97 g

Phenylalanine:	~
Leucine:	~
Methionine:	~
Lysine:	~
Isoleucine:	~
Valine:	~
Threonine:	~
Tryptophan:	~
Histidine:	~
Arginine:	~

Non-essential amino acids
Alanine:	~
Aspartic acid:	~
Betaine:	~
Cystine:	~
Glutamic acid:	~
Glycine:	~
Hydroxyproline:	~
Proline:	~
Serine:	~
Tyrosine:	~

Saturated fatty acids
Fats Total:	0.47 g

Saturated fatty acids:	80 mg
Monounsaturated fatty acids:	20 mg
Polyunsaturated fatty acids:	60 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	10 mg
Dodecanoic/Lauric [12:0]:	3 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	6 mg
Pentadecanoic [15:0]:	2 mg
Hexadecanoic/Palmitic [16:0]:	40 mg
Heptadecanoic/Margaric [17:0]:	1 mg
Octadecanoic/Stearic [18:0]:	10 mg
Eicosanoic/Arachidic [20:0]:	2 mg
Docosanoic/Behenic [22:0]:	2 mg
Tetracosanoic/Lignoceric [24:0]:	2 mg

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	2 mg
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2 mg
[16:1 cis]:	2 mg
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	10 mg
[18:1 cis]:	10 mg
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	40 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	40 mg
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	20 mg
[18:3 Ω-3 c,c,c]:	20 mg
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.51 g
Caffeine:	~
Theobromine:	~

Product Type:	Onions

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

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Related:	Scallion Welsh Onion

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Onions, young green, tops only

27 calories in 100 g