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Onions, young green, tops only

3 calories in 1 stalk

Calories in Onions, young green, tops only
Onions, young green, tops only Suggest a better name
3 calories in 1 stalk
1 stalk = 12g ≈ 0.026lb ≈ 0.42oz
0.27 calories / gram
0 Weight Watchers points
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Calorie Sources:76% carbohydrates; 15% fats; 9% proteins
Fats:56.40 mg
Carbohydrates:0.69 g (2 calories, 6% by weight)
Proteins:0.12 g
Alcohol:~
Water:11.08 g (92% by weight)
Fat Composition:50% saturated; 38% polyunsaturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:0.22 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 stalk
1 cup chopped
Scientific Name:Allium cepa
Food Group:Vegetables and Vegetable Products
USDA #:11292
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Vitamin A:480 IU
Retinol:~
Retinol Activity Equivalent:24 mcg
α-Carotene:~
β-Carotene:288 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:102.96 mcg
Vitamin B-1:3.60 mcg
Vitamin B-2:2.40 mcg
Vitamin B-3:39.60 mcg
Vitamin B-5:15.60 mcg
Vitamin B-6:9.60 mcg
Vitamin B-9:3.60 mcg
Food folate:3.60 mcg
Dietary Folate Equivalent:3.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:516 mcg
Vitamin C:1.61 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:25.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:18.76 mcg
Calcium (Ca):6.24 mg
Copper (Cu):3.60 mcg
Fluoride (F):~
Iron (Fe):61.20 mcg
Magnesium (Mg):1.92 mg
Manganese (Mn):18 mcg
Phosphorus (P):3 mg
Potassium (K):19.08 mg
Selenium (Se):0.06 mcg
Sodium (Na):1.80 mg
Zinc (Zn):24 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.69 g
Dietary Fiber:0.22 g
Sugars Total:0.59 g
Fructose:0.32 g
Galactose:~
Glucose/Dextrose:0.25 g
Lactose:~
Maltose:~
Sucrose:24 mg
Starch:~
Proteins Total:0.12 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:56.40 mg
Saturated fatty acids:9.60 mg
Monounsaturated fatty acids:2.40 mg
Polyunsaturated fatty acids:7.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.20 mg
Dodecanoic/Lauric [12:0]:360 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:720 mcg
Pentadecanoic [15:0]:240 mcg
Hexadecanoic/Palmitic [16:0]:4.80 mg
Heptadecanoic/Margaric [17:0]:120 mcg
Octadecanoic/Stearic [18:0]:1.20 mg
Eicosanoic/Arachidic [20:0]:240 mcg
Docosanoic/Behenic [22:0]:240 mcg
Tetracosanoic/Lignoceric [24:0]:240 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:240 mcg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:240 mcg
[16:1 cis]:240 mcg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.20 mg
[18:1 cis]:1.20 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:4.80 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.40 mg
[18:3 Ω-3 c,c,c]:2.40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:61.20 mg
Caffeine:~
Theobromine:~
Product Type:Onions
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_GJ
Did you know?...Olives have been a staple in the Mediterranean for at least 5,000 years.
Related: Scallion
Welsh Onion
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