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Onions, young green, tops only

19 calories in 1 cup chopped

Calories in Onions, young green, tops only
Onions, young green, tops only Suggest a better name
19 calories in 1 cup chopped
1 cup chopped = 71g ≈ 0.157lb ≈ 2.50oz
0.27 calories / gram
0 Weight Watchers points
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Calorie Sources:76% carbohydrates; 15% fats; 9% proteins
Fats:0.33 g (3 calories, 0% by weight)
Carbohydrates:4.08 g (15 calories, 6% by weight)
Proteins:0.69 g (2 calories, 1% by weight)
Alcohol:~
Water:65.55 g (92% by weight)
Fat Composition:50% saturated; 38% polyunsaturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:1.28 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 stalk
1 cup chopped
Scientific Name:Allium cepa
Food Group:Vegetables and Vegetable Products
USDA #:11292
Related Foods: Beans, snap, green, canned, regular pack, drained solids
Calories in Green Beans
Calories in Green Goddess Dressing
Calories in Green Hot Chili Peppers
Calories in Green Peas
Calories in Onion
Peas, green, canned, regular pack, solids and liquids
Calories in Spirulina
Vitamin A:2840 IU
Retinol:~
Retinol Activity Equivalent:142 mcg
α-Carotene:~
β-Carotene:1.70 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:609.18 mcg
Vitamin B-1:21.30 mcg
Vitamin B-2:14.20 mcg
Vitamin B-3:234.30 mcg
Vitamin B-5:92.30 mcg
Vitamin B-6:56.80 mcg
Vitamin B-9:21.30 mcg
Food folate:21.30 mcg
Dietary Folate Equivalent:21.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.05 mg
Vitamin C:9.51 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:149.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:110.97 mcg
Calcium (Ca):36.92 mg
Copper (Cu):21.30 mcg
Fluoride (F):~
Iron (Fe):362.10 mcg
Magnesium (Mg):11.36 mg
Manganese (Mn):106.50 mcg
Phosphorus (P):17.75 mg
Potassium (K):0.11 g
Selenium (Se):0.35 mcg
Sodium (Na):10.65 mg
Zinc (Zn):142 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.08 g
Dietary Fiber:1.28 g
Sugars Total:3.51 g
Fructose:1.90 g
Galactose:~
Glucose/Dextrose:1.47 g
Lactose:~
Maltose:~
Sucrose:0.14 g
Starch:~
Proteins Total:0.69 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.33 g
Saturated fatty acids:56.80 mg
Monounsaturated fatty acids:14.20 mg
Polyunsaturated fatty acids:42.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7.10 mg
Dodecanoic/Lauric [12:0]:2.13 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.26 mg
Pentadecanoic [15:0]:1.42 mg
Hexadecanoic/Palmitic [16:0]:28.40 mg
Heptadecanoic/Margaric [17:0]:710 mcg
Octadecanoic/Stearic [18:0]:7.10 mg
Eicosanoic/Arachidic [20:0]:1.42 mg
Docosanoic/Behenic [22:0]:1.42 mg
Tetracosanoic/Lignoceric [24:0]:1.42 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.42 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.42 mg
[16:1 cis]:1.42 mg
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.10 mg
[18:1 cis]:7.10 mg
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:28.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:28.40 mg
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.20 mg
[18:3 Ω-3 c,c,c]:14.20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.36 g
Caffeine:~
Theobromine:~
Product Type:Onions
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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