Welsh Onion Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Onions, welsh, raw
	4 1
	34 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.34 calories / gram
	1 Weight Watchers point


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Calorie Sources:	74% carbohydrates; 16% proteins; 10% fats
Fats:	0.40 g (3 calories, 0% by weight)
Carbohydrates:	6.50 g (25 calories, 7% by weight)
Proteins:	1.90 g (5 calories, 2% by weight)
Alcohol:	~
Water:	90.50 g (91% by weight)

Fat Composition:	58% polyunsaturated; 23% saturated; 19% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g

Scientific Name:	Allium fistulosum
Refuse:	35 %
Refuse Description:	Leaf tops and roots
Food Group:	Vegetables and Vegetable Products
USDA #:	11293
Tags:	escallion; green onion; japanese bunching onion; onions; spring onion;

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Calories in Welsh Onion
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Vitamin A:	1160 IU
Retinol:	~
Retinol Activity Equivalent:	58 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	50 mcg
Vitamin B-2:	90 mcg
Vitamin B-3:	400 mcg
Vitamin B-5:	160 mcg
Vitamin B-6:	70 mcg
Vitamin B-9:	16 mcg
Food folate:	16 mcg
Dietary Folate Equivalent:	16 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	27 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Welsh Onion
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Calcium (Ca):	18 mg
Copper (Cu):	70 mcg
Fluoride (F):	~
Iron (Fe):	1.22 mg
Magnesium (Mg):	23 mg
Manganese (Mn):	130 mcg
Phosphorus (P):	49 mg
Potassium (K):	0.21 g
Selenium (Se):	0.60 mcg
Sodium (Na):	17 mg
Zinc (Zn):	520 mcg

Calories in Welsh Onion
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Welsh Onion
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Carbohydrates Total:	6.50 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Welsh Onion
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Essential amino acids
Proteins Total:	1.90 g

Phenylalanine:	60 mg
Leucine:	0.11 g
Methionine:	20 mg
Lysine:	90 mg
Isoleucine:	80 mg
Valine:	80 mg
Threonine:	70 mg
Tryptophan:	20 mg
Histidine:	30 mg
Arginine:	0.13 g

Non-essential amino acids
Alanine:	80 mg
Aspartic acid:	0.17 g
Betaine:	~
Cystine:	~
Glutamic acid:	0.39 g
Glycine:	90 mg
Hydroxyproline:	~
Proline:	0.12 g
Serine:	80 mg
Tyrosine:	50 mg

Calories in Welsh Onion
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Saturated fatty acids
Fats Total:	0.40 g

Saturated fatty acids:	60 mg
Monounsaturated fatty acids:	50 mg
Polyunsaturated fatty acids:	0.15 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	2 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	60 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	5 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	50 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.14 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	8 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Welsh Onion
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Ash:	0.70 g
Caffeine:	~
Theobromine:	~

Product Type:	Welsh

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Related:	Onions, young green, tops only Sweet Onions

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Calories in Welsh Onion
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Welsh Onion Nutrition Facts

34 calories in 100 g