Sweet Onions Nutrition Facts

32 calories in 100 g

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Calories in Sweet Onions
Onions, sweet, raw
32 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.32 calories / gram
0 Weight Watchers points
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Calorie Sources:91% carbohydrates; 7% proteins; 2% fats
Fats:80 mg (1 calorie, 0% by weight)
Carbohydrates:7.55 g (29 calories, 8% by weight)
Proteins:0.80 g (2 calories, 1% by weight)
Alcohol:~
Water:91.24 g (91% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:0.90 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 onion
1 NLEA serving
Scientific Name:Allium cepa
Refuse:16 %
Refuse Description:Stem, root, and two outermost layers
Food Group:Vegetables and Vegetable Products
USDA #:11294
Tags: carzalia sweet; glennville sweet; onions; sunbrero;
Related Foods: Calories in Baked Sweet Potato
Calories in Butterbur
Calories in Extra Sweet Pineapple
Calories in Onion
Calories in Sweet And Sour Dressing
Calories in Sweet Pepper
Calories in Sweet Potato
Calories in Welsh Onion
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6 mcg
Vitamin B-1:40 mcg
Vitamin B-2:20 mcg
Vitamin B-3:130 mcg
Vitamin B-5:90 mcg
Vitamin B-6:130 mcg
Vitamin B-9:23 mcg
Food folate:23 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.50 mg
Vitamin C:4.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):20 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):260 mcg
Magnesium (Mg):9 mg
Manganese (Mn):70 mcg
Phosphorus (P):27 mg
Potassium (K):0.12 g
Selenium (Se):0.50 mcg
Sodium (Na):8 mg
Zinc (Zn):130 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.55 g
Dietary Fiber:0.90 g
Sugars Total:5.02 g
Fructose:2.02 g
Galactose:~
Glucose/Dextrose:2.26 g
Lactose:20 mg
Maltose:~
Sucrose:0.72 g
Starch:~
Proteins Total:0.80 g
Essential amino acids
Phenylalanine:20 mg
Leucine:20 mg
Methionine:9 mg
Lysine:30 mg
Isoleucine:10 mg
Valine:20 mg
Threonine:10 mg
Tryptophan:9 mg
Histidine:10 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:10 mg
Aspartic acid:60 mg
Betaine:100 mcg
Cystine:9 mg
Glutamic acid:0.17 g
Glycine:20 mg
Hydroxyproline:~
Proline:10 mg
Serine:20 mg
Tyrosine:10 mg
Fats Total:80 mg
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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