Sweet Onions Nutrition Facts

32 calories in 100 g

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Calories in Sweet Onions
Onions, sweet, raw
32 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.32 calories / gram
0 Weight Watchers points
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Calorie Sources:91% carbohydrates; 7% proteins; 2% fats
Fats:80 mg (1 calorie, 0% by weight)
Carbohydrates:7.55 g (29 calories, 8% by weight)
Proteins:0.80 g (2 calories, 1% by weight)
Alcohol:~
Water:91.24 g (91% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:0.90 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 onion
1 NLEA serving
Scientific Name:Allium cepa
Refuse:16 %
Refuse Description:Stem, root, and two outermost layers
Food Group:Vegetables and Vegetable Products
USDA #:11294
Tags: carzalia sweet; glennville sweet; onions; sunbrero;
Related Foods: Calories in Baked Sweet Potato
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Calories in Onion
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Calories in Sweet And Sour Sauce
Calories in Sweet Potato
Sweet potato, cooked, boiled, without skin
Calories in Welsh Onion
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6 mcg
Vitamin B-1:40 mcg
Vitamin B-2:20 mcg
Vitamin B-3:130 mcg
Vitamin B-5:90 mcg
Vitamin B-6:130 mcg
Vitamin B-9:23 mcg
Food folate:23 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:5.50 mg
Vitamin C:4.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.30 mcg
Calcium (Ca):20 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):260 mcg
Magnesium (Mg):9 mg
Manganese (Mn):70 mcg
Phosphorus (P):27 mg
Potassium (K):0.12 g
Selenium (Se):0.50 mcg
Sodium (Na):8 mg
Zinc (Zn):130 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.55 g
Dietary Fiber:0.90 g
Sugars Total:5.02 g
Fructose:2.02 g
Galactose:~
Glucose/Dextrose:2.26 g
Lactose:20 mg
Maltose:~
Sucrose:0.72 g
Starch:~
Proteins Total:0.80 g
Essential amino acids
Phenylalanine:20 mg
Leucine:20 mg
Methionine:9 mg
Lysine:30 mg
Isoleucine:10 mg
Valine:20 mg
Threonine:10 mg
Tryptophan:9 mg
Histidine:10 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:10 mg
Aspartic acid:60 mg
Betaine:100 mcg
Cystine:9 mg
Glutamic acid:0.17 g
Glycine:20 mg
Hydroxyproline:~
Proline:10 mg
Serine:20 mg
Tyrosine:10 mg
Fats Total:80 mg
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.34 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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