Sweet Onions Nutrition Facts

106 calories in 1 onion

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Calories in Sweet Onions
Onions, sweet, raw
106 calories in 1 onion
1 onion = 331g ≈ 0.730lb ≈ 11.68oz
0.32 calories / gram
2 Weight Watchers points
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Calorie Sources:91% carbohydrates; 7% proteins; 2% fats
Fats:0.26 g (2 calories, 0% by weight)
Carbohydrates:24.99 g (96 calories, 8% by weight)
Proteins:2.65 g (7 calories, 1% by weight)
Water:302 g (91% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:2.98 g (1% by weight)
Serving Sizes: 100 g
1 onion
1 NLEA serving
Scientific Name:Allium cepa
Refuse:16 %
Refuse Description:Stem, root, and two outermost layers
Food Group:Vegetables and Vegetable Products
USDA #:11294
Tags: carzalia sweet; glennville sweet; onions; sunbrero;
Related Foods: Calories in Baked Sweet Potato
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Calories in Onion
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Calories in Sweet Potato
Calories in Welsh Onion
Vitamin A:3 IU
Retinol Activity Equivalent:~
β-Carotene:3.31 mcg
Lutein + Zeaxanthin:19.86 mcg
Vitamin B-1:132.40 mcg
Vitamin B-2:66.20 mcg
Vitamin B-3:430.30 mcg
Vitamin B-5:297.90 mcg
Vitamin B-6:430.30 mcg
Vitamin B-9:76.13 mcg
Food folate:76.13 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.20 mg
Vitamin C:15.89 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:66.20 mcg
Added α-Tocopherol:~
Vitamin K:0.99 mcg
Calcium (Ca):66.20 mg
Copper (Cu):165.50 mcg
Fluoride (F):~
Iron (Fe):860.60 mcg
Magnesium (Mg):29.79 mg
Manganese (Mn):231.70 mcg
Phosphorus (P):89.37 mg
Potassium (K):0.39 g
Selenium (Se):1.65 mcg
Sodium (Na):26.48 mg
Zinc (Zn):430.30 mcg
Carbohydrates Total:24.99 g
Dietary Fiber:2.98 g
Sugars Total:16.62 g
Fructose:6.69 g
Glucose/Dextrose:7.48 g
Lactose:66.20 mg
Sucrose:2.38 g
Proteins Total:2.65 g
Essential amino acids
Phenylalanine:66.20 mg
Leucine:66.20 mg
Methionine:29.79 mg
Lysine:99.30 mg
Isoleucine:33.10 mg
Valine:66.20 mg
Threonine:33.10 mg
Tryptophan:29.79 mg
Histidine:33.10 mg
Arginine:0.36 g
Non-essential amino acids
Alanine:33.10 mg
Aspartic acid:0.20 g
Betaine:331 mcg
Cystine:29.79 mg
Glutamic acid:0.56 g
Glycine:66.20 mg
Proline:33.10 mg
Serine:66.20 mg
Tyrosine:33.10 mg
Fats Total:0.26 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.13 g
Product Type:Sweet
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...Broccoli contains indoles, which can help inactivate harmful estrogens that can promote the growth of tumors, sulforaphane, which stimulates cells to produce cancer-fighting enzymes, and beta-carotene, another cancer fighter.
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