Live queries:
Wings - 2 results
Smucker - 2 results
Friday's - 6 results
Collards Cooked - 4 results

Sweet Onions Nutrition Facts

47 calories in 1 NLEA serving

Calories in Sweet Onions
Onions, sweet, raw
47 calories in 1 NLEA serving
1 NLEA serving = 148g ≈ 0.326lb ≈ 5.22oz
0.32 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:91% carbohydrates; 7% proteins; 2% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:11.17 g (43 calories, 8% by weight)
Proteins:1.18 g (3 calories, 1% by weight)
Alcohol:~
Water:135.04 g (91% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:1.33 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 onion
1 NLEA serving
Scientific Name:Allium cepa
Refuse:16 %
Refuse Description:Stem, root, and two outermost layers
Food Group:Vegetables and Vegetable Products
USDA #:11294
Tags: carzalia sweet; glennville sweet; onions; sunbrero;
Related Foods: Calories in Extra Sweet Pineapple
Calories in Onion
Calories in Pudding
Calories in Sweet And Sour Dressing
Calories in Sweet And Sour Sauce
Calories in Sweet Pepper
Calories in Sweet Potato Leaves
Sweet potato, cooked, boiled, without skin
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.48 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8.88 mcg
Vitamin B-1:59.20 mcg
Vitamin B-2:29.60 mcg
Vitamin B-3:192.40 mcg
Vitamin B-5:133.20 mcg
Vitamin B-6:192.40 mcg
Vitamin B-9:34.04 mcg
Food folate:34.04 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.14 mg
Vitamin C:7.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:29.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.44 mcg
Calcium (Ca):29.60 mg
Copper (Cu):74 mcg
Fluoride (F):~
Iron (Fe):384.80 mcg
Magnesium (Mg):13.32 mg
Manganese (Mn):103.60 mcg
Phosphorus (P):39.96 mg
Potassium (K):0.18 g
Selenium (Se):0.74 mcg
Sodium (Na):11.84 mg
Zinc (Zn):192.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.17 g
Dietary Fiber:1.33 g
Sugars Total:7.43 g
Fructose:2.99 g
Galactose:~
Glucose/Dextrose:3.34 g
Lactose:29.60 mg
Maltose:~
Sucrose:1.07 g
Starch:~
Proteins Total:1.18 g
Essential amino acids
Phenylalanine:29.60 mg
Leucine:29.60 mg
Methionine:13.32 mg
Lysine:44.40 mg
Isoleucine:14.80 mg
Valine:29.60 mg
Threonine:14.80 mg
Tryptophan:13.32 mg
Histidine:14.80 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:14.80 mg
Aspartic acid:88.80 mg
Betaine:148 mcg
Cystine:13.32 mg
Glutamic acid:0.25 g
Glycine:29.60 mg
Hydroxyproline:~
Proline:14.80 mg
Serine:29.60 mg
Tyrosine:14.80 mg
Fats Total:0.12 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.50 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_2fW
Did you know?...Ken Edwards holds the world record for eating live cockroaches. He ate 36 hissing Madagascar roaches in one minute.
Related: Welsh Onion
Onion rings, breaded, par fried, frozen, unprepared
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular