Sweet Onions Nutrition Facts

47 calories in 1 NLEA serving

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Calories in Sweet Onions
Onions, sweet, raw
47 calories in 1 NLEA serving
1 NLEA serving = 148g ≈ 0.326lb ≈ 5.22oz
0.32 calories / gram
1 Weight Watchers point
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Calorie Sources:91% carbohydrates; 7% proteins; 2% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:11.17 g (43 calories, 8% by weight)
Proteins:1.18 g (3 calories, 1% by weight)
Alcohol:~
Water:135.04 g (91% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:1.33 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 onion
1 NLEA serving
Scientific Name:Allium cepa
Refuse:16 %
Refuse Description:Stem, root, and two outermost layers
Food Group:Vegetables and Vegetable Products
USDA #:11294
Tags: carzalia sweet; glennville sweet; onions; sunbrero;
Related Foods: Calories in Baked Sweet Potato
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Calories in Extra Sweet Pineapple
Calories in Onion
Calories in Sweet And Sour Dressing
Calories in Sweet Pepper
Calories in Sweet Potato
Calories in Welsh Onion
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:1.48 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:8.88 mcg
Vitamin B-1:59.20 mcg
Vitamin B-2:29.60 mcg
Vitamin B-3:192.40 mcg
Vitamin B-5:133.20 mcg
Vitamin B-6:192.40 mcg
Vitamin B-9:34.04 mcg
Food folate:34.04 mcg
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:8.14 mg
Vitamin C:7.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:29.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.44 mcg
Calcium (Ca):29.60 mg
Copper (Cu):74 mcg
Fluoride (F):~
Iron (Fe):384.80 mcg
Magnesium (Mg):13.32 mg
Manganese (Mn):103.60 mcg
Phosphorus (P):39.96 mg
Potassium (K):0.18 g
Selenium (Se):0.74 mcg
Sodium (Na):11.84 mg
Zinc (Zn):192.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.17 g
Dietary Fiber:1.33 g
Sugars Total:7.43 g
Fructose:2.99 g
Galactose:~
Glucose/Dextrose:3.34 g
Lactose:29.60 mg
Maltose:~
Sucrose:1.07 g
Starch:~
Proteins Total:1.18 g
Essential amino acids
Phenylalanine:29.60 mg
Leucine:29.60 mg
Methionine:13.32 mg
Lysine:44.40 mg
Isoleucine:14.80 mg
Valine:29.60 mg
Threonine:14.80 mg
Tryptophan:13.32 mg
Histidine:14.80 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:14.80 mg
Aspartic acid:88.80 mg
Betaine:148 mcg
Cystine:13.32 mg
Glutamic acid:0.25 g
Glycine:29.60 mg
Hydroxyproline:~
Proline:14.80 mg
Serine:29.60 mg
Tyrosine:14.80 mg
Fats Total:0.12 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.50 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:0 / 10
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Did you know?...For a food to be certified as organic by the government, it must be grown without artificial pesticides and fertilizers. Milk, meat, poultry and eggs are designated as organic if they are not treated with hormones or antibiotics. (Hormones make animals larger; antibiotics keep them disease-free.) In addition, food can't be labelled organic if it is genetically altered or irradiated (processed with radiation to kill harmful germs).
Related: Welsh Onion
Onion rings, breaded, par fried, frozen, unprepared
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