Onion rings, breaded, par fried, frozen, unprepared

1171 calories in 1 package (16 oz)

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Calories in Onion rings, breaded, par fried, frozen, unprepared
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1171 calories in 1 package (16 oz)
1 package = 454g ≈ 1.001lb ≈ 16.01oz
2.58 calories / gram
27 Weight Watchers points
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Calorie Sources:48% fats; 47% carbohydrates; 5% proteins
Fats:64.01 g (563 calories, 14% by weight)
Carbohydrates:138.61 g (554 calories, 31% by weight)
Proteins:14.30 g (53 calories, 3% by weight)
Alcohol:~
Water:232.54 g (51% by weight)
Fat Composition:44% monounsaturated; 35% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:8.17 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (16 oz)
1 package (9 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11295
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:454 mcg
Vitamin B-2:317.80 mcg
Vitamin B-3:3.13 mg
Vitamin B-5:1.09 mg
Vitamin B-6:590.20 mcg
Vitamin B-9:217.92 mcg
Food folate:86.26 mcg
Dietary Folate Equivalent:308.72 mcg
Folic acid:131.66 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:20.88 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.21 g
Copper (Cu):317.80 mcg
Fluoride (F):249.70 mcg
Iron (Fe):4.22 mg
Magnesium (Mg):63.56 mg
Manganese (Mn):1.32 mg
Phosphorus (P):0.22 g
Potassium (K):0.86 g
Selenium (Se):10.90 mcg
Sodium (Na):1.12 g
Zinc (Zn):1.63 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:138.61 g
Dietary Fiber:8.17 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.30 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:0.91 g
Methionine:0.18 g
Lysine:0.36 g
Isoleucine:0.54 g
Valine:0.54 g
Threonine:0.36 g
Tryptophan:0.18 g
Histidine:0.27 g
Arginine:0.86 g
Non-essential amino acids
Alanine:0.45 g
Aspartic acid:0.64 g
Betaine:~
Cystine:0.27 g
Glutamic acid:4.40 g
Glycine:0.50 g
Hydroxyproline:~
Proline:1.36 g
Serine:0.68 g
Tyrosine:0.41 g
Fats Total:64.01 g
Saturated fatty acids:20.57 g
Monounsaturated fatty acids:26.01 g
Polyunsaturated fatty acids:12.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.50 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.82 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:11.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.68 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.54 g
Caffeine:~
Theobromine:~
Product Type:Onion
Weight Watchers Points:27 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Onion rings, breaded, par fried, frozen, prepared, heated in oven
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