Onion rings, breaded, par fried, frozen, unprepared

658 calories in 1 package (9 oz)

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Calories in Onion rings, breaded, par fried, frozen, unprepared
Onion rings, breaded, par fried, frozen, unprepared Suggest a better name
658 calories in 1 package (9 oz)
1 package = 255g ≈ 0.562lb ≈ 8.99oz
2.58 calories / gram
15 Weight Watchers points
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Calorie Sources:48% fats; 47% carbohydrates; 5% proteins
Fats:35.96 g (316 calories, 14% by weight)
Carbohydrates:77.85 g (311 calories, 31% by weight)
Proteins:8.03 g (30 calories, 3% by weight)
Alcohol:~
Water:130.61 g (51% by weight)
Fat Composition:44% monounsaturated; 35% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:4.59 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 package (16 oz)
1 package (9 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11295
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:255 mcg
Vitamin B-2:178.50 mcg
Vitamin B-3:1.76 mg
Vitamin B-5:612 mcg
Vitamin B-6:331.50 mcg
Vitamin B-9:122.40 mcg
Food folate:48.45 mcg
Dietary Folate Equivalent:173.40 mcg
Folic acid:73.95 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:11.73 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):178.50 mcg
Fluoride (F):140.25 mcg
Iron (Fe):2.37 mg
Magnesium (Mg):35.70 mg
Manganese (Mn):739.50 mcg
Phosphorus (P):0.12 g
Potassium (K):0.48 g
Selenium (Se):6.12 mcg
Sodium (Na):0.63 g
Zinc (Zn):918 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:77.85 g
Dietary Fiber:4.59 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.03 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.51 g
Methionine:0.10 g
Lysine:0.20 g
Isoleucine:0.31 g
Valine:0.31 g
Threonine:0.20 g
Tryptophan:0.10 g
Histidine:0.15 g
Arginine:0.48 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.36 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.47 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.38 g
Tyrosine:0.23 g
Fats Total:35.96 g
Saturated fatty acids:11.55 g
Monounsaturated fatty acids:14.61 g
Polyunsaturated fatty acids:6.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.46 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.15 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.38 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.55 g
Caffeine:~
Theobromine:~
Product Type:Onion
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Onion rings, breaded, par fried, frozen, prepared, heated in oven
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