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Onion rings, breaded, par fried, frozen, prepared, heated in oven

407 calories in 100 g

Calories in Onion rings, breaded, par fried, frozen, prepared, heated in oven
Onion rings, breaded, par fried, frozen, prepared, heated in oven Suggest a better name
407 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.07 calories / gram
10 Weight Watchers points
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Calorie Sources:58% fats; 37% carbohydrates; 5% proteins
Fats:26.70 g (235 calories, 27% by weight)
Carbohydrates:38.16 g (153 calories, 38% by weight)
Proteins:5.34 g (20 calories, 5% by weight)
Alcohol:~
Water:28.50 g (29% by weight)
Fat Composition:44% monounsaturated; 35% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:1.30 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
10 rings, large (3-4" dia)
10 rings, medium (2-3" dia)
10 rings, small (1-2" dia)
Food Group:Vegetables and Vegetable Products
USDA #:11296
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Vitamin A:225 IU
Retinol:~
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:280 mcg
Vitamin B-2:140 mcg
Vitamin B-3:3.61 mg
Vitamin B-5:230 mcg
Vitamin B-6:70 mcg
Vitamin B-9:66 mcg
Food folate:13 mcg
Dietary Folate Equivalent:103 mcg
Folic acid:53 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.69 mg
Magnesium (Mg):19 mg
Manganese (Mn):420 mcg
Phosphorus (P):81 mg
Potassium (K):0.13 g
Selenium (Se):3.50 mcg
Sodium (Na):0.38 g
Zinc (Zn):420 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.16 g
Dietary Fiber:1.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.34 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.35 g
Methionine:80 mg
Lysine:0.15 g
Isoleucine:0.21 g
Valine:0.21 g
Threonine:0.15 g
Tryptophan:70 mg
Histidine:0.10 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.24 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.64 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.52 g
Serine:0.25 g
Tyrosine:0.15 g
Fats Total:26.70 g
Saturated fatty acids:8.58 g
Monounsaturated fatty acids:10.86 g
Polyunsaturated fatty acids:5.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Onion
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...If a soup or stew is too sweet, add salt. If a main dish or vegetable is too sweet, add a teaspoon of cider vinegar.
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