Onion rings, breaded, par fried, frozen, prepared, heated in oven

407 calories in 100 g

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Calories in Onion rings, breaded, par fried, frozen, prepared, heated in oven
Onion rings, breaded, par fried, frozen, prepared, heated in oven Suggest a better name
407 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.07 calories / gram
10 Weight Watchers points
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Calorie Sources:58% fats; 37% carbohydrates; 5% proteins
Fats:26.70 g (235 calories, 27% by weight)
Carbohydrates:38.16 g (153 calories, 38% by weight)
Proteins:5.34 g (20 calories, 5% by weight)
Alcohol:~
Water:28.50 g (29% by weight)
Fat Composition:44% monounsaturated; 35% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:1.30 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
10 rings, large (3-4" dia)
10 rings, medium (2-3" dia)
10 rings, small (1-2" dia)
Food Group:Vegetables and Vegetable Products
USDA #:11296
Related Foods: Calories in Fried Rice
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Calories in Frozen Yogurt
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Calories in Onion
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Calories in Yellow Onion
Vitamin A:225 IU
Retinol:~
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:280 mcg
Vitamin B-2:140 mcg
Vitamin B-3:3.61 mg
Vitamin B-5:230 mcg
Vitamin B-6:70 mcg
Vitamin B-9:66 mcg
Food folate:13 mcg
Dietary Folate Equivalent:103 mcg
Folic acid:53 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:1.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.69 mg
Magnesium (Mg):19 mg
Manganese (Mn):420 mcg
Phosphorus (P):81 mg
Potassium (K):0.13 g
Selenium (Se):3.50 mcg
Sodium (Na):0.38 g
Zinc (Zn):420 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:38.16 g
Dietary Fiber:1.30 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.34 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.35 g
Methionine:80 mg
Lysine:0.15 g
Isoleucine:0.21 g
Valine:0.21 g
Threonine:0.15 g
Tryptophan:70 mg
Histidine:0.10 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.24 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.64 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.52 g
Serine:0.25 g
Tyrosine:0.15 g
Fats Total:26.70 g
Saturated fatty acids:8.58 g
Monounsaturated fatty acids:10.86 g
Polyunsaturated fatty acids:5.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.50 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.28 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Onion
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Broccoli was developed in Italy and is well established as one of the major anti-cancer foods. Over the past 20 years, numerous studies have concluded again and again that people who eat an abundance of broccoli have fewer cancers of the colon, breast, cervix, lungs, prostate, esophagus, larynx, and bladder.
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