Onion rings, breaded, par fried, frozen, prepared, heated in oven

195 calories in 1 cup

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Calories in Onion rings, breaded, par fried, frozen, prepared, heated in oven
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195 calories in 1 cup
1 cup = 48g ≈ 0.106lb ≈ 1.69oz
4.07 calories / gram
5 Weight Watchers points
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Calorie Sources:58% fats; 37% carbohydrates; 5% proteins
Fats:12.82 g (113 calories, 27% by weight)
Carbohydrates:18.32 g (73 calories, 38% by weight)
Proteins:2.56 g (9 calories, 5% by weight)
Alcohol:~
Water:13.68 g (29% by weight)
Fat Composition:44% monounsaturated; 35% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:0.62 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
10 rings, large (3-4" dia)
10 rings, medium (2-3" dia)
10 rings, small (1-2" dia)
Food Group:Vegetables and Vegetable Products
USDA #:11296
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Vitamin A:108 IU
Retinol:~
Retinol Activity Equivalent:5.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:134.40 mcg
Vitamin B-2:67.20 mcg
Vitamin B-3:1.73 mg
Vitamin B-5:110.40 mcg
Vitamin B-6:33.60 mcg
Vitamin B-9:31.68 mcg
Food folate:6.24 mcg
Dietary Folate Equivalent:49.44 mcg
Folic acid:25.44 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:672 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14.88 mg
Copper (Cu):38.40 mcg
Fluoride (F):~
Iron (Fe):811.20 mcg
Magnesium (Mg):9.12 mg
Manganese (Mn):201.60 mcg
Phosphorus (P):38.88 mg
Potassium (K):61.92 mg
Selenium (Se):1.68 mcg
Sodium (Na):0.18 g
Zinc (Zn):201.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.32 g
Dietary Fiber:0.62 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.56 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:38.40 mg
Lysine:72 mg
Isoleucine:0.10 g
Valine:0.10 g
Threonine:72 mg
Tryptophan:33.60 mg
Histidine:48 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:81.60 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:48 mg
Glutamic acid:0.79 g
Glycine:91.20 mg
Hydroxyproline:~
Proline:0.25 g
Serine:0.12 g
Tyrosine:72 mg
Fats Total:12.82 g
Saturated fatty acids:4.12 g
Monounsaturated fatty acids:5.21 g
Polyunsaturated fatty acids:2.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Onion
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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