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Onion rings, breaded, par fried, frozen, prepared, heated in oven

195 calories in 10 rings, small (1-2" dia)

Calories in Onion rings, breaded, par fried, frozen, prepared, heated in oven
Onion rings, breaded, par fried, frozen, prepared, heated in oven Suggest a better name
195 calories in 10 rings, small (1-2" dia)
10 rings, small = 48g ≈ 0.106lb ≈ 1.69oz
4.07 calories / gram
5 Weight Watchers points
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Calorie Sources:58% fats; 37% carbohydrates; 5% proteins
Fats:12.82 g (113 calories, 27% by weight)
Carbohydrates:18.32 g (73 calories, 38% by weight)
Proteins:2.56 g (9 calories, 5% by weight)
Alcohol:~
Water:13.68 g (29% by weight)
Fat Composition:44% monounsaturated; 35% saturated; 21% polyunsaturated
Trans Fat :~
Dietary Fiber:0.62 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
10 rings, large (3-4" dia)
10 rings, medium (2-3" dia)
10 rings, small (1-2" dia)
Food Group:Vegetables and Vegetable Products
USDA #:11296
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Vitamin A:108 IU
Retinol:~
Retinol Activity Equivalent:5.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:134.40 mcg
Vitamin B-2:67.20 mcg
Vitamin B-3:1.73 mg
Vitamin B-5:110.40 mcg
Vitamin B-6:33.60 mcg
Vitamin B-9:31.68 mcg
Food folate:6.24 mcg
Dietary Folate Equivalent:49.44 mcg
Folic acid:25.44 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:672 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):14.88 mg
Copper (Cu):38.40 mcg
Fluoride (F):~
Iron (Fe):811.20 mcg
Magnesium (Mg):9.12 mg
Manganese (Mn):201.60 mcg
Phosphorus (P):38.88 mg
Potassium (K):61.92 mg
Selenium (Se):1.68 mcg
Sodium (Na):0.18 g
Zinc (Zn):201.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:18.32 g
Dietary Fiber:0.62 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.56 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.17 g
Methionine:38.40 mg
Lysine:72 mg
Isoleucine:0.10 g
Valine:0.10 g
Threonine:72 mg
Tryptophan:33.60 mg
Histidine:48 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:81.60 mg
Aspartic acid:0.12 g
Betaine:~
Cystine:48 mg
Glutamic acid:0.79 g
Glycine:91.20 mg
Hydroxyproline:~
Proline:0.25 g
Serine:0.12 g
Tyrosine:72 mg
Fats Total:12.82 g
Saturated fatty acids:4.12 g
Monounsaturated fatty acids:5.21 g
Polyunsaturated fatty acids:2.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Onion
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4E2
Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
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