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Parsley Nutrition Facts

22 calories in 1 cup

Calories in Parsley
Parsley, raw
22 calories in Parsley, 1 cup
1 cup = 60g ≈ 0.132lb ≈ 2.12oz
0.36 calories / gram
0 Weight Watchers points
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Calorie Sources:62% carbohydrates; 20% proteins; 18% fats
Fats:0.47 g (4 calories, 1% by weight)
Carbohydrates:3.80 g (14 calories, 6% by weight)
Proteins:1.78 g (4 calories, 3% by weight)
Alcohol:~
Water:52.63 g (88% by weight)
Fat Composition:54% monounsaturated; 24% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:1.98 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
10 sprigs
Scientific Name:Petroselinum crispum
Refuse:5 %
Refuse Description:Tough stems
Food Group:Vegetables and Vegetable Products
USDA #:11297
Related Foods: Calories in Artichoke
Calories in Broccoli
Calories in Brussels Sprout
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Calories in Enokitake Mushrooms
Calories in Mixed Vegetables
Calories in Towelgourd
Calories in Yautia
Vitamin A:5054 IU
Retinol:~
Retinol Activity Equivalent:252.60 mcg
α-Carotene:~
β-Carotene:3.03 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.34 mg
Vitamin B-1:48 mcg
Vitamin B-2:54 mcg
Vitamin B-3:786.00 mcg
Vitamin B-5:240 mcg
Vitamin B-6:54 mcg
Vitamin B-9:91.20 mcg
Food folate:91.20 mcg
Dietary Folate Equivalent:91.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.68 mg
Vitamin C:79.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:450 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:318 mcg
Vitamin K:984 mcg
Calcium (Ca):82.80 mg
Copper (Cu):84 mcg
Fluoride (F):~
Iron (Fe):3.72 mg
Magnesium (Mg):30 mg
Manganese (Mn):96 mcg
Phosphorus (P):34.80 mg
Potassium (K):0.33 g
Selenium (Se):0.06 mcg
Sodium (Na):33.60 mg
Zinc (Zn):642 mcg
Cholesterol:~
Phytosterols:3 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.80 g
Dietary Fiber:1.98 g
Sugars Total:0.51 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.78 g
Essential amino acids
Phenylalanine:84 mg
Leucine:0.12 g
Methionine:24 mg
Lysine:0.11 g
Isoleucine:66 mg
Valine:0.10 g
Threonine:72 mg
Tryptophan:24 mg
Histidine:36 mg
Arginine:72 mg
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.17 g
Betaine:~
Cystine:6 mg
Glutamic acid:0.14 g
Glycine:84 mg
Hydroxyproline:~
Proline:0.13 g
Serine:78 mg
Tyrosine:48 mg
Fats Total:0.47 g
Saturated fatty acids:78 mg
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:72 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:66 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.32 g
Caffeine:~
Theobromine:~
Product Type:Parsley
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_22O
Did you know?...Children who drink more than 12 ounces of fruit juice a day are getting too many calories from non nutrient dense foods. These children are at risk of obesity. If a child is drinking an excessive amount of juice they are also getting an excessive amount of calories. This juice may make them feel full and lead them to refuse nutrient dense foods essential for growth and development.
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