Parsley Nutrition Facts

22 calories in 1 cup

Live queries:
Fennel - 2 results
Ice Cream - 53 results

Calories in Parsley
Parsley, raw
22 calories in Parsley, 1 cup
1 cup = 60g ≈ 0.132lb ≈ 2.12oz
0.36 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:62% carbohydrates; 20% proteins; 18% fats
Fats:0.47 g (4 calories, 1% by weight)
Carbohydrates:3.80 g (14 calories, 6% by weight)
Proteins:1.78 g (4 calories, 3% by weight)
Alcohol:~
Water:52.63 g (88% by weight)
Fat Composition:54% monounsaturated; 24% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:1.98 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
10 sprigs
Scientific Name:Petroselinum crispum
Refuse:5 %
Refuse Description:Tough stems
Food Group:Vegetables and Vegetable Products
USDA #:11297
Related Foods: Calories in Baby Carrots
Calories in Bitter Gourd
Calories in Burdock
Calories in Celeriac
Calories in Chrysanthemum
Calories in Cress
Calories in Egg Salad
Calories in Epazote
Vitamin A:5054 IU
Retinol:~
Retinol Activity Equivalent:252.60 mcg
α-Carotene:~
β-Carotene:3.03 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.34 mg
Vitamin B-1:48 mcg
Vitamin B-2:54 mcg
Vitamin B-3:786.00 mcg
Vitamin B-5:240 mcg
Vitamin B-6:54 mcg
Vitamin B-9:91.20 mcg
Food folate:91.20 mcg
Dietary Folate Equivalent:91.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.68 mg
Vitamin C:79.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:450 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:318 mcg
Vitamin K:984 mcg
Calcium (Ca):82.80 mg
Copper (Cu):84 mcg
Fluoride (F):~
Iron (Fe):3.72 mg
Magnesium (Mg):30 mg
Manganese (Mn):96 mcg
Phosphorus (P):34.80 mg
Potassium (K):0.33 g
Selenium (Se):0.06 mcg
Sodium (Na):33.60 mg
Zinc (Zn):642 mcg
Cholesterol:~
Phytosterols:3 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.80 g
Dietary Fiber:1.98 g
Sugars Total:0.51 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.78 g
Essential amino acids
Phenylalanine:84 mg
Leucine:0.12 g
Methionine:24 mg
Lysine:0.11 g
Isoleucine:66 mg
Valine:0.10 g
Threonine:72 mg
Tryptophan:24 mg
Histidine:36 mg
Arginine:72 mg
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.17 g
Betaine:~
Cystine:6 mg
Glutamic acid:0.14 g
Glycine:84 mg
Hydroxyproline:~
Proline:0.13 g
Serine:78 mg
Tyrosine:48 mg
Fats Total:0.47 g
Saturated fatty acids:78 mg
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:72 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:18 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:66 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.32 g
Caffeine:~
Theobromine:~
Product Type:Parsley
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_22O
Did you know?...From 1880 to 1920, New York was the undisputed oyster capital of the United States.
Related: Onion rings, breaded, par fried, frozen, prepared, heated in oven
Parsnip
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular