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Parsley Nutrition Facts

1 calories in 1 tbsp

Calories in Parsley
Parsley, raw
1 calories in Parsley, 1 tbsp
1 tbsp = 4g ≈ 0.008lb ≈ 0.13oz
0.36 calories / gram
0 Weight Watchers points
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Calorie Sources:62% carbohydrates; 20% proteins; 18% fats
Fats:30.02 mg
Carbohydrates:0.24 g (1 calorie, 6% by weight)
Proteins:0.11 g
Alcohol:~
Water:3.33 g (88% by weight)
Fat Composition:54% monounsaturated; 24% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:0.13 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
10 sprigs
Scientific Name:Petroselinum crispum
Refuse:5 %
Refuse Description:Tough stems
Food Group:Vegetables and Vegetable Products
USDA #:11297
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Vitamin A:320 IU
Retinol:~
Retinol Activity Equivalent:16.00 mcg
α-Carotene:~
β-Carotene:192.05 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:211.32 mcg
Vitamin B-1:3.04 mcg
Vitamin B-2:3.42 mcg
Vitamin B-3:49.78 mcg
Vitamin B-5:15.20 mcg
Vitamin B-6:3.42 mcg
Vitamin B-9:5.78 mcg
Food folate:5.78 mcg
Dietary Folate Equivalent:5.78 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:486.40 mcg
Vitamin C:5.05 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:28.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:20.14 mcg
Vitamin K:62.32 mcg
Calcium (Ca):5.24 mg
Copper (Cu):5.32 mcg
Fluoride (F):~
Iron (Fe):235.60 mcg
Magnesium (Mg):1.90 mg
Manganese (Mn):6.08 mcg
Phosphorus (P):2.20 mg
Potassium (K):21.05 mg
Selenium (Se):0 mcg
Sodium (Na):2.13 mg
Zinc (Zn):40.66 mcg
Cholesterol:~
Phytosterols:190 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.24 g
Dietary Fiber:0.13 g
Sugars Total:32.30 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.11 g
Essential amino acids
Phenylalanine:5.32 mg
Leucine:7.60 mg
Methionine:1.52 mg
Lysine:6.84 mg
Isoleucine:4.18 mg
Valine:6.46 mg
Threonine:4.56 mg
Tryptophan:1.52 mg
Histidine:2.28 mg
Arginine:4.56 mg
Non-essential amino acids
Alanine:7.22 mg
Aspartic acid:11.02 mg
Betaine:~
Cystine:380.00 mcg
Glutamic acid:9.12 mg
Glycine:5.32 mg
Hydroxyproline:~
Proline:7.98 mg
Serine:4.94 mg
Tyrosine:3.04 mg
Fats Total:30.02 mg
Saturated fatty acids:4.94 mg
Monounsaturated fatty acids:11.02 mg
Polyunsaturated fatty acids:4.56 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:304 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.04 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.14 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:304 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.64 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.18 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:304 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:83.60 mg
Caffeine:~
Theobromine:~
Product Type:Parsley
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
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