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Parsley Nutrition Facts

1 calories in 1 tbsp

Calories in Parsley
Parsley, raw
1 calories in Parsley, 1 tbsp
1 tbsp = 4g ≈ 0.008lb ≈ 0.13oz
0.36 calories / gram
0 Weight Watchers points
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Calorie Sources:62% carbohydrates; 20% proteins; 18% fats
Fats:30.02 mg
Carbohydrates:0.24 g (1 calorie, 6% by weight)
Proteins:0.11 g
Alcohol:~
Water:3.33 g (88% by weight)
Fat Composition:54% monounsaturated; 24% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:0.13 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
10 sprigs
Scientific Name:Petroselinum crispum
Refuse:5 %
Refuse Description:Tough stems
Food Group:Vegetables and Vegetable Products
USDA #:11297
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Vitamin A:320 IU
Retinol:~
Retinol Activity Equivalent:16.00 mcg
α-Carotene:~
β-Carotene:192.05 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:211.32 mcg
Vitamin B-1:3.04 mcg
Vitamin B-2:3.42 mcg
Vitamin B-3:49.78 mcg
Vitamin B-5:15.20 mcg
Vitamin B-6:3.42 mcg
Vitamin B-9:5.78 mcg
Food folate:5.78 mcg
Dietary Folate Equivalent:5.78 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:486.40 mcg
Vitamin C:5.05 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:28.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:20.14 mcg
Vitamin K:62.32 mcg
Calcium (Ca):5.24 mg
Copper (Cu):5.32 mcg
Fluoride (F):~
Iron (Fe):235.60 mcg
Magnesium (Mg):1.90 mg
Manganese (Mn):6.08 mcg
Phosphorus (P):2.20 mg
Potassium (K):21.05 mg
Selenium (Se):0 mcg
Sodium (Na):2.13 mg
Zinc (Zn):40.66 mcg
Cholesterol:~
Phytosterols:190 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.24 g
Dietary Fiber:0.13 g
Sugars Total:32.30 mg
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.11 g
Essential amino acids
Phenylalanine:5.32 mg
Leucine:7.60 mg
Methionine:1.52 mg
Lysine:6.84 mg
Isoleucine:4.18 mg
Valine:6.46 mg
Threonine:4.56 mg
Tryptophan:1.52 mg
Histidine:2.28 mg
Arginine:4.56 mg
Non-essential amino acids
Alanine:7.22 mg
Aspartic acid:11.02 mg
Betaine:~
Cystine:380.00 mcg
Glutamic acid:9.12 mg
Glycine:5.32 mg
Hydroxyproline:~
Proline:7.98 mg
Serine:4.94 mg
Tyrosine:3.04 mg
Fats Total:30.02 mg
Saturated fatty acids:4.94 mg
Monounsaturated fatty acids:11.02 mg
Polyunsaturated fatty acids:4.56 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:304 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.04 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.14 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:304 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.64 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.18 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:304 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:83.60 mg
Caffeine:~
Theobromine:~
Product Type:Parsley
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Pear trees can grow to 60 feet (18 meters) and may be as old as 300 years.
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