Omelette Nutrition Facts

157 calories in 100 g

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Calories in Omelette
Egg, whole, cooked, omelet
157 calories in Omelette, 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.57 calories / gram
4 Weight Watchers points
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Calorie Sources:69% fats; 29% proteins; 2% carbohydrates
Fats:12.03 g (109 calories, 12% by weight)
Carbohydrates:0.69 g (3 calories, 1% by weight)
Proteins:10.57 g (46 calories, 11% by weight)
Alcohol:~
Water:75.87 g (76% by weight)
Fat Composition:47% monounsaturated; 31% saturated; 21% polyunsaturated
Trans Fat :0.67 g (1% by weight)
Dietary Fiber:~
Cholesterol:0.36 g
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 large
Food Group:Dairy and Egg Products
USDA #:1130
Tags: egg; eggs; omelet; omelete;
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Vitamin A:572 IU
Retinol:152 mcg
Retinol Activity Equivalent:155 mcg
α-Carotene:~
β-Carotene:36 mcg
β-Cryptoxanthin:8 mcg
Lycopene:~
Lutein + Zeaxanthin:279 mcg
Vitamin B-1:50 mcg
Vitamin B-2:400 mcg
Vitamin B-3:60 mcg
Vitamin B-5:1.21 mg
Vitamin B-6:120 mcg
Vitamin B-9:39 mcg
Food folate:39 mcg
Dietary Folate Equivalent:39 mcg
Folic acid:~
Vitamin B-12:1.09 mcg
Added Vitamin B-12:~
Choline:0.21 g
Vitamin C:~
Vitamin D:42
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1 mcg
Vitamin D (D2 + D3):1 mcg
Vitamin E:1.22 mg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:710 mcg
γ-Tocopherol:2.41 mg
Vitamin K:4.50 mcg
Calcium (Ca):46 mg
Copper (Cu):80 mcg
Fluoride (F):4.80 mcg
Iron (Fe):1.55 mg
Magnesium (Mg):10 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.16 g
Potassium (K):0.11 g
Selenium (Se):26.70 mcg
Sodium (Na):0.16 g
Zinc (Zn):930 mcg
Cholesterol:0.36 g
Phytosterols:~
Campesterol:3 mg
Stigmasterol:2 mg
β-sitosterol:12 mg
Carbohydrates Total:0.69 g
Dietary Fiber:~
Sugars Total:0.65 g
Fructose:90 mg
Galactose:90 mg
Glucose/Dextrose:0.18 g
Lactose:90 mg
Maltose:90 mg
Sucrose:90 mg
Starch:~
Proteins Total:10.57 g
Essential amino acids
Phenylalanine:0.57 g
Leucine:0.91 g
Methionine:0.32 g
Lysine:0.76 g
Isoleucine:0.56 g
Valine:0.72 g
Threonine:0.46 g
Tryptophan:0.14 g
Histidine:0.26 g
Arginine:0.69 g
Non-essential amino acids
Alanine:0.61 g
Aspartic acid:1.11 g
Betaine:500 mcg
Cystine:0.22 g
Glutamic acid:1.40 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.43 g
Serine:0.81 g
Tyrosine:0.42 g
Fats Total:12.03 g
Saturated fatty acids:3.29 g
Monounsaturated fatty acids:4.97 g
Polyunsaturated fatty acids:2.25 g
Trans fatty acids:0.67 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3 mg
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:4 mg
Hexadecanoic/Palmitic [16:0]:2.25 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:6 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:7 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:4.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:0.84 g
Caffeine:~
Theobromine:~
Product Type:Omelette
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...To prevent losses of natural vitamins in food try to store pod vegetables, pasta, rice, flour in dark containers because sun rays destroy contained in them vitamin B2.
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