Live queries:
Rice Raw - 10 results
Burrito - 21 results

Omelette Nutrition Facts

157 calories in 100 g

Calories in Omelette
Egg, whole, cooked, omelet
157 calories in Omelette, 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.57 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:69% fats; 29% proteins; 2% carbohydrates
Fats:12.03 g (109 calories, 12% by weight)
Carbohydrates:0.69 g (3 calories, 1% by weight)
Proteins:10.57 g (46 calories, 11% by weight)
Alcohol:~
Water:75.87 g (76% by weight)
Fat Composition:47% monounsaturated; 31% saturated; 21% polyunsaturated
Trans Fat :0.67 g (1% by weight)
Dietary Fiber:~
Cholesterol:0.36 g
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 large
Food Group:Dairy and Egg Products
USDA #:1130
Tags: egg; eggs; omelet; omelete;
Related Foods: Calories in Egg Bread
Calories in Egg Whites
Calories in Goose Egg
Calories in Mozzarella Substitute
Calories in Muscle Milk Light
Calories in Port De Salut
Calories in Ricotta
Calories in Whipped Butter
Vitamin A:572 IU
Retinol:152 mcg
Retinol Activity Equivalent:155 mcg
α-Carotene:~
β-Carotene:36 mcg
β-Cryptoxanthin:8 mcg
Lycopene:~
Lutein + Zeaxanthin:279 mcg
Vitamin B-1:50 mcg
Vitamin B-2:400 mcg
Vitamin B-3:60 mcg
Vitamin B-5:1.21 mg
Vitamin B-6:120 mcg
Vitamin B-9:39 mcg
Food folate:39 mcg
Dietary Folate Equivalent:39 mcg
Folic acid:~
Vitamin B-12:1.09 mcg
Added Vitamin B-12:~
Choline:0.21 g
Vitamin C:~
Vitamin D:42
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1 mcg
Vitamin D (D2 + D3):1 mcg
Vitamin E:1.22 mg
Added α-Tocopherol:~
β-Tocopherol:30 mcg
δ-Tocopherol:710 mcg
γ-Tocopherol:2.41 mg
Vitamin K:4.50 mcg
Calcium (Ca):46 mg
Copper (Cu):80 mcg
Fluoride (F):4.80 mcg
Iron (Fe):1.55 mg
Magnesium (Mg):10 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.16 g
Potassium (K):0.11 g
Selenium (Se):26.70 mcg
Sodium (Na):0.16 g
Zinc (Zn):930 mcg
Cholesterol:0.36 g
Phytosterols:~
Campesterol:3 mg
Stigmasterol:2 mg
β-sitosterol:12 mg
Carbohydrates Total:0.69 g
Dietary Fiber:~
Sugars Total:0.65 g
Fructose:90 mg
Galactose:90 mg
Glucose/Dextrose:0.18 g
Lactose:90 mg
Maltose:90 mg
Sucrose:90 mg
Starch:~
Proteins Total:10.57 g
Essential amino acids
Phenylalanine:0.57 g
Leucine:0.91 g
Methionine:0.32 g
Lysine:0.76 g
Isoleucine:0.56 g
Valine:0.72 g
Threonine:0.46 g
Tryptophan:0.14 g
Histidine:0.26 g
Arginine:0.69 g
Non-essential amino acids
Alanine:0.61 g
Aspartic acid:1.11 g
Betaine:500 mcg
Cystine:0.22 g
Glutamic acid:1.40 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.43 g
Serine:0.81 g
Tyrosine:0.42 g
Fats Total:12.03 g
Saturated fatty acids:3.29 g
Monounsaturated fatty acids:4.97 g
Polyunsaturated fatty acids:2.25 g
Trans fatty acids:0.67 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:3 mg
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:4 mg
Hexadecanoic/Palmitic [16:0]:2.25 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:20 mg
Docosanoic/Behenic [22:0]:10 mg
Tetracosanoic/Lignoceric [24:0]:6 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:7 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:4.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:3 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:30 mg
Ash:0.84 g
Caffeine:~
Theobromine:~
Product Type:Omelette
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_kh
Did you know?...The Neanderthal's brain was bigger than yours is.
Related: Boiled Egg
Poached Egg
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular