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Omelette Nutrition Facts

24 calories in 1 tbsp

Calories in Omelette
Egg, whole, cooked, omelet
24 calories in Omelette, 1 tbsp
1 tbsp = 15g ≈ 0.033lb ≈ 0.53oz
1.57 calories / gram
1 Weight Watchers point
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Calorie Sources:69% fats; 29% proteins; 2% carbohydrates
Fats:1.80 g (16 calories, 12% by weight)
Carbohydrates:0.10 g
Proteins:1.59 g (7 calories, 11% by weight)
Water:11.38 g (76% by weight)
Fat Composition:47% monounsaturated; 31% saturated; 21% polyunsaturated
Trans Fat :0.10 g (1% by weight)
Dietary Fiber:~
Cholesterol:53.40 mg
Serving Sizes: 100 g
1 tbsp
1 large
Food Group:Dairy and Egg Products
USDA #:1130
Tags: egg; eggs; omelet; omelete;
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Vitamin A:86 IU
Retinol:22.80 mcg
Retinol Activity Equivalent:23.25 mcg
β-Carotene:5.40 mcg
β-Cryptoxanthin:1.20 mcg
Lutein + Zeaxanthin:41.85 mcg
Vitamin B-1:7.50 mcg
Vitamin B-2:60 mcg
Vitamin B-3:9 mcg
Vitamin B-5:181.50 mcg
Vitamin B-6:18 mcg
Vitamin B-9:5.85 mcg
Food folate:5.85 mcg
Dietary Folate Equivalent:5.85 mcg
Folic acid:~
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:31.75 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.15 mcg
Vitamin D (D2 + D3):0.15 mcg
Vitamin E:183 mcg
Added α-Tocopherol:~
β-Tocopherol:4.50 mcg
δ-Tocopherol:106.50 mcg
γ-Tocopherol:361.50 mcg
Vitamin K:0.68 mcg
Calcium (Ca):6.90 mg
Copper (Cu):12 mcg
Fluoride (F):0.72 mcg
Iron (Fe):232.50 mcg
Magnesium (Mg):1.50 mg
Manganese (Mn):4.50 mcg
Phosphorus (P):24.15 mg
Potassium (K):16.95 mg
Selenium (Se):4 mcg
Sodium (Na):24.15 mg
Zinc (Zn):139.50 mcg
Cholesterol:53.40 mg
Campesterol:450 mcg
Stigmasterol:300.00 mcg
β-sitosterol:1.80 mg
Carbohydrates Total:0.10 g
Dietary Fiber:~
Sugars Total:97.50 mg
Fructose:13.50 mg
Galactose:13.50 mg
Glucose/Dextrose:27 mg
Lactose:13.50 mg
Maltose:13.50 mg
Sucrose:13.50 mg
Proteins Total:1.59 g
Essential amino acids
Phenylalanine:85.50 mg
Leucine:0.14 g
Methionine:48 mg
Lysine:0.11 g
Isoleucine:84 mg
Valine:0.11 g
Threonine:69 mg
Tryptophan:21 mg
Histidine:39 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:91.50 mg
Aspartic acid:0.17 g
Betaine:75.00 mcg
Cystine:33 mg
Glutamic acid:0.21 g
Glycine:54 mg
Proline:64.50 mg
Serine:0.12 g
Tyrosine:63 mg
Fats Total:1.80 g
Saturated fatty acids:0.49 g
Monounsaturated fatty acids:0.75 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:0.10 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:450 mcg
Decanoic/Capric [10:0]:450 mcg
Dodecanoic/Lauric [12:0]:450 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.50 mg
Pentadecanoic [15:0]:600 mcg
Hexadecanoic/Palmitic [16:0]:0.34 g
Heptadecanoic/Margaric [17:0]:1.50 mg
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:3 mg
Docosanoic/Behenic [22:0]:1.50 mg
Tetracosanoic/Lignoceric [24:0]:900 mcg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1.05 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:37.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:150 mcg
Octadecenoic/Oleic [18:1]:0.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.50 mg
Docosenoic/Erucic [22:1]:450 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:16.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:450 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:4.50 mg
Ash:0.13 g
Product Type:Omelette
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.
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