Omelette Nutrition Facts

96 calories in 1 large

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Calories in Omelette
Egg, whole, cooked, omelet
96 calories in Omelette, 1 large
1 large = 61g ≈ 0.134lb ≈ 2.15oz
1.57 calories / gram
3 Weight Watchers points
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Calorie Sources:69% fats; 29% proteins; 2% carbohydrates
Fats:7.34 g (66 calories, 12% by weight)
Carbohydrates:0.42 g (2 calories, 1% by weight)
Proteins:6.45 g (28 calories, 11% by weight)
Alcohol:~
Water:46.28 g (76% by weight)
Fat Composition:47% monounsaturated; 31% saturated; 21% polyunsaturated
Trans Fat :0.41 g (1% by weight)
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 large
Food Group:Dairy and Egg Products
USDA #:1130
Tags: egg; eggs; omelet; omelete;
Related Foods: Calories in Egg Bagel
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Calories in Raw Egg
Calories in Whey
Vitamin A:349 IU
Retinol:92.72 mcg
Retinol Activity Equivalent:94.55 mcg
α-Carotene:~
β-Carotene:21.96 mcg
β-Cryptoxanthin:4.88 mcg
Lycopene:~
Lutein + Zeaxanthin:170.19 mcg
Vitamin B-1:30.50 mcg
Vitamin B-2:244 mcg
Vitamin B-3:36.60 mcg
Vitamin B-5:738.10 mcg
Vitamin B-6:73.20 mcg
Vitamin B-9:23.79 mcg
Food folate:23.79 mcg
Dietary Folate Equivalent:23.79 mcg
Folic acid:~
Vitamin B-12:0.66 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.61 mcg
Vitamin D (D2 + D3):0.61 mcg
Vitamin E:744.20 mcg
Added α-Tocopherol:~
β-Tocopherol:18.30 mcg
δ-Tocopherol:433.10 mcg
γ-Tocopherol:1.47 mg
Vitamin K:2.75 mcg
Calcium (Ca):28.06 mg
Copper (Cu):48.80 mcg
Fluoride (F):2.93 mcg
Iron (Fe):945.50 mcg
Magnesium (Mg):6.10 mg
Manganese (Mn):18.30 mcg
Phosphorus (P):98.21 mg
Potassium (K):68.93 mg
Selenium (Se):16.29 mcg
Sodium (Na):98.21 mg
Zinc (Zn):567.30 mcg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:1.83 mg
Stigmasterol:1.22 mg
β-sitosterol:7.32 mg
Carbohydrates Total:0.42 g
Dietary Fiber:~
Sugars Total:0.40 g
Fructose:54.90 mg
Galactose:54.90 mg
Glucose/Dextrose:0.11 g
Lactose:54.90 mg
Maltose:54.90 mg
Sucrose:54.90 mg
Starch:~
Proteins Total:6.45 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.56 g
Methionine:0.20 g
Lysine:0.46 g
Isoleucine:0.34 g
Valine:0.44 g
Threonine:0.28 g
Tryptophan:85.40 mg
Histidine:0.16 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.68 g
Betaine:305 mcg
Cystine:0.13 g
Glutamic acid:0.85 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.49 g
Tyrosine:0.26 g
Fats Total:7.34 g
Saturated fatty acids:2 g
Monounsaturated fatty acids:3.03 g
Polyunsaturated fatty acids:1.37 g
Trans fatty acids:0.41 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.83 mg
Decanoic/Capric [10:0]:1.83 mg
Dodecanoic/Lauric [12:0]:1.83 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18.30 mg
Pentadecanoic [15:0]:2.44 mg
Hexadecanoic/Palmitic [16:0]:1.37 g
Heptadecanoic/Margaric [17:0]:6.10 mg
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:12.20 mg
Docosanoic/Behenic [22:0]:6.10 mg
Tetracosanoic/Lignoceric [24:0]:3.66 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4.27 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:610 mcg
Octadecenoic/Oleic [18:1]:2.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:18.30 mg
Docosenoic/Erucic [22:1]:1.83 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:73.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:67.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.83 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:18.30 mg
Ash:0.51 g
Caffeine:~
Theobromine:~
Product Type:Omelette
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_ki
Did you know?...Napoleon gave a common bread its name when he demanded a loaf of dark rye bread for his horse during the Prussian campaign. "Pain pour Nicole," he ordered, which meant "Bread for Nicole," his horse. To Germanic ears, the request sounded like "pumpernickel," which is the term we use today for this traditional loaf.
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