Omelette Nutrition Facts

96 calories in 1 large

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Calories in Omelette
Egg, whole, cooked, omelet
96 calories in Omelette, 1 large
1 large = 61g ≈ 0.134lb ≈ 2.15oz
1.57 calories / gram
3 Weight Watchers points
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Calorie Sources:69% fats; 29% proteins; 2% carbohydrates
Fats:7.34 g (66 calories, 12% by weight)
Carbohydrates:0.42 g (2 calories, 1% by weight)
Proteins:6.45 g (28 calories, 11% by weight)
Alcohol:~
Water:46.28 g (76% by weight)
Fat Composition:47% monounsaturated; 31% saturated; 21% polyunsaturated
Trans Fat :0.41 g (1% by weight)
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 tbsp
1 large
Food Group:Dairy and Egg Products
USDA #:1130
Tags: egg; eggs; omelet; omelete;
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Calories in Yolk
Vitamin A:349 IU
Retinol:92.72 mcg
Retinol Activity Equivalent:94.55 mcg
α-Carotene:~
β-Carotene:21.96 mcg
β-Cryptoxanthin:4.88 mcg
Lycopene:~
Lutein + Zeaxanthin:170.19 mcg
Vitamin B-1:30.50 mcg
Vitamin B-2:244 mcg
Vitamin B-3:36.60 mcg
Vitamin B-5:738.10 mcg
Vitamin B-6:73.20 mcg
Vitamin B-9:23.79 mcg
Food folate:23.79 mcg
Dietary Folate Equivalent:23.79 mcg
Folic acid:~
Vitamin B-12:0.66 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.61 mcg
Vitamin D (D2 + D3):0.61 mcg
Vitamin E:744.20 mcg
Added α-Tocopherol:~
β-Tocopherol:18.30 mcg
δ-Tocopherol:433.10 mcg
γ-Tocopherol:1.47 mg
Vitamin K:2.75 mcg
Calcium (Ca):28.06 mg
Copper (Cu):48.80 mcg
Fluoride (F):2.93 mcg
Iron (Fe):945.50 mcg
Magnesium (Mg):6.10 mg
Manganese (Mn):18.30 mcg
Phosphorus (P):98.21 mg
Potassium (K):68.93 mg
Selenium (Se):16.29 mcg
Sodium (Na):98.21 mg
Zinc (Zn):567.30 mcg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:1.83 mg
Stigmasterol:1.22 mg
β-sitosterol:7.32 mg
Carbohydrates Total:0.42 g
Dietary Fiber:~
Sugars Total:0.40 g
Fructose:54.90 mg
Galactose:54.90 mg
Glucose/Dextrose:0.11 g
Lactose:54.90 mg
Maltose:54.90 mg
Sucrose:54.90 mg
Starch:~
Proteins Total:6.45 g
Essential amino acids
Phenylalanine:0.35 g
Leucine:0.56 g
Methionine:0.20 g
Lysine:0.46 g
Isoleucine:0.34 g
Valine:0.44 g
Threonine:0.28 g
Tryptophan:85.40 mg
Histidine:0.16 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.68 g
Betaine:305 mcg
Cystine:0.13 g
Glutamic acid:0.85 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.49 g
Tyrosine:0.26 g
Fats Total:7.34 g
Saturated fatty acids:2 g
Monounsaturated fatty acids:3.03 g
Polyunsaturated fatty acids:1.37 g
Trans fatty acids:0.41 g
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.83 mg
Decanoic/Capric [10:0]:1.83 mg
Dodecanoic/Lauric [12:0]:1.83 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:18.30 mg
Pentadecanoic [15:0]:2.44 mg
Hexadecanoic/Palmitic [16:0]:1.37 g
Heptadecanoic/Margaric [17:0]:6.10 mg
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:12.20 mg
Docosanoic/Behenic [22:0]:6.10 mg
Tetracosanoic/Lignoceric [24:0]:3.66 mg
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:4.27 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:610 mcg
Octadecenoic/Oleic [18:1]:2.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:18.30 mg
Docosenoic/Erucic [22:1]:1.83 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:73.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:67.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.83 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:18.30 mg
Ash:0.51 g
Caffeine:~
Theobromine:~
Product Type:Omelette
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...When a person eats at least 1/2 a raw onion a day, their good type HDL cholesterol goes up an average of 30%. Onions increase circulation, lower blood pressure, and prevent blood clotting.
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