Edible Podded Peas Nutrition Facts

41 calories in 1 cup, chopped

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Calories in Edible Podded Peas
Peas, edible-podded, raw
41 calories in 1 cup, chopped
1 cup, chopped = 98g ≈ 0.216lb ≈ 3.46oz
0.42 calories / gram
0 Weight Watchers points
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Calorie Sources:73% carbohydrates; 23% proteins; 4% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:7.40 g (30 calories, 8% by weight)
Proteins:2.74 g (10 calories, 3% by weight)
Alcohol:~
Water:87.11 g (89% by weight)
Fat Composition:62% polyunsaturated; 23% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:2.55 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 cup, whole
10 pea pods
Common Name:Snowpeas, Sugar snap peas
Scientific Name:Pisum sativum
Refuse:6 %
Refuse Description:Ends and strings
Food Group:Vegetables and Vegetable Products
USDA #:11300
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Vitamin A:1065 IU
Retinol:~
Retinol Activity Equivalent:52.92 mcg
α-Carotene:43.12 mcg
β-Carotene:617.40 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:725.20 mcg
Vitamin B-1:147 mcg
Vitamin B-2:78.40 mcg
Vitamin B-3:588 mcg
Vitamin B-5:735.00 mcg
Vitamin B-6:156.80 mcg
Vitamin B-9:41.16 mcg
Food folate:41.16 mcg
Dietary Folate Equivalent:41.16 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.05 mg
Vitamin C:58.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:382.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:24.50 mcg
Calcium (Ca):42.14 mg
Copper (Cu):68.60 mcg
Fluoride (F):~
Iron (Fe):2.04 mg
Magnesium (Mg):23.52 mg
Manganese (Mn):235.20 mcg
Phosphorus (P):51.94 mg
Potassium (K):0.20 g
Selenium (Se):0.69 mcg
Sodium (Na):3.92 mg
Zinc (Zn):264.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.40 g
Dietary Fiber:2.55 g
Sugars Total:3.92 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.74 g
Essential amino acids
Phenylalanine:88.20 mg
Leucine:0.22 g
Methionine:9.80 mg
Lysine:0.20 g
Isoleucine:0.16 g
Valine:0.26 g
Threonine:88.20 mg
Tryptophan:19.60 mg
Histidine:9.80 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:49 mg
Aspartic acid:0.22 g
Betaine:~
Cystine:29.40 mg
Glutamic acid:0.43 g
Glycine:68.60 mg
Hydroxyproline:~
Proline:58.80 mg
Serine:0.12 g
Tyrosine:88.20 mg
Fats Total:0.20 g
Saturated fatty acids:29.40 mg
Monounsaturated fatty acids:19.60 mg
Polyunsaturated fatty acids:78.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.96 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:29.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.94 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:68.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.55 g
Caffeine:~
Theobromine:~
Product Type:Edible
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Peas, edible-podded, boiled, drained, without salt
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