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Peas, edible-podded, boiled, drained, without salt

42 calories in 100 g

Calories in Peas, edible-podded, boiled, drained, without salt
Peas, edible-podded, boiled, drained, without salt Suggest a better name
42 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.42 calories / gram
0 Weight Watchers points
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Calorie Sources:68% carbohydrates; 27% proteins; 5% fats
Fats:0.23 g (2 calories, 0% by weight)
Carbohydrates:7.05 g (29 calories, 7% by weight)
Proteins:3.27 g (11 calories, 3% by weight)
Alcohol:~
Water:88.91 g (89% by weight)
Fat Composition:63% polyunsaturated; 25% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Common Name:Sugar snap peas, Snowpeas
Food Group:Vegetables and Vegetable Products
USDA #:11301
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Vitamin A:1030 IU
Retinol:~
Retinol Activity Equivalent:52 mcg
α-Carotene:42 mcg
β-Carotene:597 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:702 mcg
Vitamin B-1:120 mcg
Vitamin B-2:70 mcg
Vitamin B-3:530 mcg
Vitamin B-5:670 mcg
Vitamin B-6:140 mcg
Vitamin B-9:29 mcg
Food folate:29 mcg
Dietary Folate Equivalent:29 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.40 mg
Vitamin C:47.90 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:390 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:25 mcg
Calcium (Ca):42 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.97 mg
Magnesium (Mg):26 mg
Manganese (Mn):160 mcg
Phosphorus (P):55 mg
Potassium (K):0.24 g
Selenium (Se):0.70 mcg
Sodium (Na):4 mg
Zinc (Zn):370 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:7.05 g
Dietary Fiber:2.80 g
Sugars Total:3.99 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.27 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.26 g
Methionine:10 mg
Lysine:0.23 g
Isoleucine:0.18 g
Valine:0.31 g
Threonine:0.11 g
Tryptophan:30 mg
Histidine:20 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:60 mg
Aspartic acid:0.26 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.52 g
Glycine:80 mg
Hydroxyproline:~
Proline:70 mg
Serine:0.14 g
Tyrosine:0.11 g
Fats Total:0.23 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...There has been a 50% rise in soya allergies since the imports of GM soya started.
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