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Peas, edible-podded, boiled, drained, without salt

67 calories in 1 cup

Calories in Peas, edible-podded, boiled, drained, without salt
Peas, edible-podded, boiled, drained, without salt Suggest a better name
67 calories in 1 cup
1 cup = 160g ≈ 0.353lb ≈ 5.64oz
0.42 calories / gram
0 Weight Watchers points
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Calorie Sources:68% carbohydrates; 27% proteins; 5% fats
Fats:0.37 g (3 calories, 0% by weight)
Carbohydrates:11.28 g (46 calories, 7% by weight)
Proteins:5.23 g (18 calories, 3% by weight)
Alcohol:~
Water:142.26 g (89% by weight)
Fat Composition:63% polyunsaturated; 25% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:4.48 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Common Name:Sugar snap peas, Snowpeas
Food Group:Vegetables and Vegetable Products
USDA #:11301
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Vitamin A:1648 IU
Retinol:~
Retinol Activity Equivalent:83.20 mcg
α-Carotene:67.20 mcg
β-Carotene:955.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.12 mg
Vitamin B-1:192.00 mcg
Vitamin B-2:112.00 mcg
Vitamin B-3:848 mcg
Vitamin B-5:1.07 mg
Vitamin B-6:224.00 mcg
Vitamin B-9:46.40 mcg
Food folate:46.40 mcg
Dietary Folate Equivalent:46.40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:27.84 mg
Vitamin C:76.64 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:624.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:40 mcg
Calcium (Ca):67.20 mg
Copper (Cu):112.00 mcg
Fluoride (F):~
Iron (Fe):3.15 mg
Magnesium (Mg):41.60 mg
Manganese (Mn):256.00 mcg
Phosphorus (P):88 mg
Potassium (K):0.38 g
Selenium (Se):1.12 mcg
Sodium (Na):6.40 mg
Zinc (Zn):592 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.28 g
Dietary Fiber:4.48 g
Sugars Total:6.38 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.23 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.42 g
Methionine:16.00 mg
Lysine:0.37 g
Isoleucine:0.29 g
Valine:0.50 g
Threonine:0.18 g
Tryptophan:48.00 mg
Histidine:32.00 mg
Arginine:0.24 g
Non-essential amino acids
Alanine:96.00 mg
Aspartic acid:0.42 g
Betaine:~
Cystine:48.00 mg
Glutamic acid:0.83 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.11 g
Serine:0.22 g
Tyrosine:0.18 g
Fats Total:0.37 g
Saturated fatty acids:64.00 mg
Monounsaturated fatty acids:32.00 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:32.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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