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Peas, edible-podded, frozen, cooked, boiled, drained, without salt

52 calories in 100 g

Calories in Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Peas, edible-podded, frozen, cooked, boiled, drained, without salt Suggest a better name
52 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.52 calories / gram
0 Weight Watchers points
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Calorie Sources:71% carbohydrates; 23% proteins; 6% fats
Fats:0.38 g (3 calories, 0% by weight)
Carbohydrates:9.02 g (37 calories, 9% by weight)
Proteins:3.50 g (12 calories, 4% by weight)
Alcohol:~
Water:86.60 g (87% by weight)
Fat Composition:62% polyunsaturated; 27% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:3.10 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (10 oz) yields
0.5 cup
Common Name:Sugar snap peas, Snowpeas
Food Group:Vegetables and Vegetable Products
USDA #:11303
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Vitamin A:1311 IU
Retinol:~
Retinol Activity Equivalent:66 mcg
α-Carotene:53 mcg
β-Carotene:760 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:893 mcg
Vitamin B-1:60 mcg
Vitamin B-2:110 mcg
Vitamin B-3:560 mcg
Vitamin B-5:850 mcg
Vitamin B-6:170 mcg
Vitamin B-9:35 mcg
Food folate:35 mcg
Dietary Folate Equivalent:35 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:21 mg
Vitamin C:22 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:470 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:30.20 mcg
Calcium (Ca):59 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):2.40 mg
Magnesium (Mg):28 mg
Manganese (Mn):280 mcg
Phosphorus (P):58 mg
Potassium (K):0.22 g
Selenium (Se):0.80 mcg
Sodium (Na):5 mg
Zinc (Zn):490 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.02 g
Dietary Fiber:3.10 g
Sugars Total:4.82 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.50 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.28 g
Methionine:10 mg
Lysine:0.25 g
Isoleucine:0.20 g
Valine:0.34 g
Threonine:0.12 g
Tryptophan:30 mg
Histidine:20 mg
Arginine:0.16 g
Non-essential amino acids
Alanine:70 mg
Aspartic acid:0.28 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.56 g
Glycine:90 mg
Hydroxyproline:~
Proline:70 mg
Serine:0.15 g
Tyrosine:0.12 g
Fats Total:0.38 g
Saturated fatty acids:70 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.50 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_14e
Did you know?...Olives are fruits, grown on the olive tree, olea europaea.
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