Peas, edible-podded, frozen, cooked, boiled, drained, without salt

83 calories in 1 cup

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Calories in Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Peas, edible-podded, frozen, cooked, boiled, drained, without salt Suggest a better name
83 calories in 1 cup
1 cup = 160g ≈ 0.353lb ≈ 5.64oz
0.52 calories / gram
1 Weight Watchers point
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Calorie Sources:71% carbohydrates; 23% proteins; 6% fats
Fats:0.61 g (5 calories, 0% by weight)
Carbohydrates:14.43 g (59 calories, 9% by weight)
Proteins:5.60 g (19 calories, 4% by weight)
Alcohol:~
Water:138.56 g (87% by weight)
Fat Composition:62% polyunsaturated; 27% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:4.96 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (10 oz) yields
0.5 cup
Common Name:Sugar snap peas, Snowpeas
Food Group:Vegetables and Vegetable Products
USDA #:11303
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Vitamin A:2098 IU
Retinol:~
Retinol Activity Equivalent:105.60 mcg
α-Carotene:84.80 mcg
β-Carotene:1.22 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.43 mg
Vitamin B-1:96.00 mcg
Vitamin B-2:176 mcg
Vitamin B-3:896.00 mcg
Vitamin B-5:1.36 mg
Vitamin B-6:272 mcg
Vitamin B-9:56 mcg
Food folate:56 mcg
Dietary Folate Equivalent:56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:33.60 mg
Vitamin C:35.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:752 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:48.32 mcg
Calcium (Ca):94.40 mg
Copper (Cu):144 mcg
Fluoride (F):~
Iron (Fe):3.84 mg
Magnesium (Mg):44.80 mg
Manganese (Mn):448.00 mcg
Phosphorus (P):92.80 mg
Potassium (K):0.35 g
Selenium (Se):1.28 mcg
Sodium (Na):8 mg
Zinc (Zn):784 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.43 g
Dietary Fiber:4.96 g
Sugars Total:7.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.60 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.45 g
Methionine:16.00 mg
Lysine:0.40 g
Isoleucine:0.32 g
Valine:0.54 g
Threonine:0.19 g
Tryptophan:48.00 mg
Histidine:32.00 mg
Arginine:0.26 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.45 g
Betaine:~
Cystine:64.00 mg
Glutamic acid:0.90 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.11 g
Serine:0.24 g
Tyrosine:0.19 g
Fats Total:0.61 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:48.00 mg
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:96.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:48.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:32.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Protein helps the body grow, builds muscle and give us energy. Protein-rich foods include meats, eggs, avocado, nuts and beans.
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