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Peas, edible-podded, frozen, cooked, boiled, drained, without salt

132 calories in 1 package (10 oz) yields

Calories in Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Peas, edible-podded, frozen, cooked, boiled, drained, without salt Suggest a better name
132 calories in 1 package (10 oz) yields
1 package yields = 253g ≈ 0.558lb ≈ 8.92oz
0.52 calories / gram
1 Weight Watchers point
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Calorie Sources:71% carbohydrates; 23% proteins; 6% fats
Fats:0.96 g (8 calories, 0% by weight)
Carbohydrates:22.82 g (93 calories, 9% by weight)
Proteins:8.85 g (31 calories, 4% by weight)
Alcohol:~
Water:219.10 g (87% by weight)
Fat Composition:62% polyunsaturated; 27% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:7.84 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (10 oz) yields
0.5 cup
Common Name:Sugar snap peas, Snowpeas
Food Group:Vegetables and Vegetable Products
USDA #:11303
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Vitamin A:3317 IU
Retinol:~
Retinol Activity Equivalent:166.98 mcg
α-Carotene:134.09 mcg
β-Carotene:1.92 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.26 mg
Vitamin B-1:151.80 mcg
Vitamin B-2:278.30 mcg
Vitamin B-3:1.42 mg
Vitamin B-5:2.15 mg
Vitamin B-6:430.10 mcg
Vitamin B-9:88.55 mcg
Food folate:88.55 mcg
Dietary Folate Equivalent:88.55 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:53.13 mg
Vitamin C:55.66 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.19 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:76.41 mcg
Calcium (Ca):0.15 g
Copper (Cu):227.70 mcg
Fluoride (F):~
Iron (Fe):6.07 mg
Magnesium (Mg):70.84 mg
Manganese (Mn):708.40 mcg
Phosphorus (P):0.15 g
Potassium (K):0.55 g
Selenium (Se):2.02 mcg
Sodium (Na):12.65 mg
Zinc (Zn):1.24 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.82 g
Dietary Fiber:7.84 g
Sugars Total:12.19 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.85 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.71 g
Methionine:25.30 mg
Lysine:0.63 g
Isoleucine:0.51 g
Valine:0.86 g
Threonine:0.30 g
Tryptophan:75.90 mg
Histidine:50.60 mg
Arginine:0.40 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.71 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.42 g
Glycine:0.23 g
Hydroxyproline:~
Proline:0.18 g
Serine:0.38 g
Tyrosine:0.30 g
Fats Total:0.96 g
Saturated fatty acids:0.18 g
Monounsaturated fatty acids:75.90 mg
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:7.59 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.18 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:75.90 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.26 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...You're born with 300 bones, but by the time you become an adult, you only have 206.
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