Peas, edible-podded, frozen, cooked, boiled, drained, without salt

42 calories in 0.5 cup

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Calories in Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Peas, edible-podded, frozen, cooked, boiled, drained, without salt Suggest a better name
42 calories in 0.5 cup
0.5 cup = 80g ≈ 0.176lb ≈ 2.82oz
0.52 calories / gram
0 Weight Watchers points
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Calorie Sources:71% carbohydrates; 23% proteins; 6% fats
Fats:0.30 g (3 calories, 0% by weight)
Carbohydrates:7.22 g (29 calories, 9% by weight)
Proteins:2.80 g (10 calories, 4% by weight)
Water:69.28 g (87% by weight)
Fat Composition:62% polyunsaturated; 27% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:2.48 g (3% by weight)
Serving Sizes: 100 g
1 cup
1 package (10 oz) yields
0.5 cup
Common Name:Sugar snap peas, Snowpeas
Food Group:Vegetables and Vegetable Products
USDA #:11303
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Vitamin A:1049 IU
Retinol Activity Equivalent:52.80 mcg
α-Carotene:42.40 mcg
β-Carotene:608 mcg
Lutein + Zeaxanthin:714.40 mcg
Vitamin B-1:48.00 mcg
Vitamin B-2:88 mcg
Vitamin B-3:448.00 mcg
Vitamin B-5:680 mcg
Vitamin B-6:136 mcg
Vitamin B-9:28 mcg
Food folate:28 mcg
Dietary Folate Equivalent:28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.80 mg
Vitamin C:17.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:376 mcg
Added α-Tocopherol:~
Vitamin K:24.16 mcg
Calcium (Ca):47.20 mg
Copper (Cu):72 mcg
Fluoride (F):~
Iron (Fe):1.92 mg
Magnesium (Mg):22.40 mg
Manganese (Mn):224.00 mcg
Phosphorus (P):46.40 mg
Potassium (K):0.17 g
Selenium (Se):0.64 mcg
Sodium (Na):4 mg
Zinc (Zn):392 mcg
Carbohydrates Total:7.22 g
Dietary Fiber:2.48 g
Sugars Total:3.86 g
Proteins Total:2.80 g
Essential amino acids
Phenylalanine:88 mg
Leucine:0.22 g
Methionine:8.00 mg
Lysine:0.20 g
Isoleucine:0.16 g
Valine:0.27 g
Threonine:96.00 mg
Tryptophan:24.00 mg
Histidine:16.00 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:56.00 mg
Aspartic acid:0.22 g
Cystine:32.00 mg
Glutamic acid:0.45 g
Glycine:72 mg
Proline:56.00 mg
Serine:0.12 g
Tyrosine:96.00 mg
Fats Total:0.30 g
Saturated fatty acids:56.00 mg
Monounsaturated fatty acids:24.00 mg
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Product Type:Peas
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Among many native tribes in South Africa, Termites are roasted to a nutlike consistency and eaten by the handful, like party snacks. It might also be noted that at certain specialty food shops in the United States and Europe, the connoisseur of exotic delicacies can purchase such treats as chocolate covered ants, candied bees, and pickled bull's scrotum.
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