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Green Peas Nutrition Facts

81 calories in 100 g

Calories in Green Peas
Peas, green, raw
81 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.81 calories / gram
1 Weight Watchers point
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Calorie Sources:73% carbohydrates; 23% proteins; 4% fats
Fats:0.40 g (3 calories, 0% by weight)
Carbohydrates:14.45 g (59 calories, 14% by weight)
Proteins:5.42 g (19 calories, 5% by weight)
Alcohol:~
Water:78.86 g (79% by weight)
Fat Composition:64% polyunsaturated; 25% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:5.10 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Pisum sativum
Refuse:62 %
Refuse Description:Pods and inedible peas
Food Group:Vegetables and Vegetable Products
USDA #:11304
Tags: green peas; peas;
Related Foods: Beans, snap, green, canned, regular pack, drained solids
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Vitamin A:765 IU
Retinol:~
Retinol Activity Equivalent:38 mcg
α-Carotene:21 mcg
β-Carotene:449 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.48 mg
Vitamin B-1:260 mcg
Vitamin B-2:130 mcg
Vitamin B-3:2.09 mg
Vitamin B-5:100 mcg
Vitamin B-6:160 mcg
Vitamin B-9:65 mcg
Food folate:65 mcg
Dietary Folate Equivalent:65 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:28.40 mg
Vitamin C:40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:130 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:20 mcg
γ-Tocopherol:950 mcg
Vitamin K:24.80 mcg
Calcium (Ca):25 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):1.47 mg
Magnesium (Mg):33 mg
Manganese (Mn):410 mcg
Phosphorus (P):0.11 g
Potassium (K):0.24 g
Selenium (Se):1.80 mcg
Sodium (Na):5 mg
Zinc (Zn):1.24 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.45 g
Dietary Fiber:5.10 g
Sugars Total:5.67 g
Fructose:0.39 g
Galactose:~
Glucose/Dextrose:0.12 g
Lactose:~
Maltose:0.17 g
Sucrose:4.99 g
Starch:~
Proteins Total:5.42 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.32 g
Methionine:80 mg
Lysine:0.31 g
Isoleucine:0.19 g
Valine:0.23 g
Threonine:0.20 g
Tryptophan:30 mg
Histidine:0.10 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.49 g
Betaine:200 mcg
Cystine:30 mg
Glutamic acid:0.74 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.18 g
Tyrosine:0.11 g
Fats Total:0.40 g
Saturated fatty acids:70 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.87 g
Caffeine:~
Theobromine:~
Product Type:Green
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...A cow has 4 stomachs. They are: the rumen, where the food is first stored, the reticulum where food that has been more thoroughly chewed is stored once the cow has chewed the cud and has swallowed it; the omasum where extra water is squeezed out, and finally the food goes to the abomasum. Some of the digested food is then stored in the cow's udder where it is made into milk.
Related: Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Peas, green, cooked, boiled, drained, without salt
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