Live queries:
Whole Grain Bread - 2 results
Pepper - 94 results

Green Peas Nutrition Facts

81 calories in 100 g

Calories in Green Peas
Peas, green, raw
81 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.81 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:73% carbohydrates; 23% proteins; 4% fats
Fats:0.40 g (3 calories, 0% by weight)
Carbohydrates:14.45 g (59 calories, 14% by weight)
Proteins:5.42 g (19 calories, 5% by weight)
Alcohol:~
Water:78.86 g (79% by weight)
Fat Composition:64% polyunsaturated; 25% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:5.10 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Pisum sativum
Refuse:62 %
Refuse Description:Pods and inedible peas
Food Group:Vegetables and Vegetable Products
USDA #:11304
Tags: green peas; peas;
Related Foods: Calories in Apple
Beans, snap, green, canned, no salt added, solids and liquids
Beans, snap, green, canned, regular pack, drained solids
Calories in Edible Podded Peas
Calories in Green Soybeans
Calories in Green Tomato
Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Calories in Scallion
Vitamin A:765 IU
Retinol:~
Retinol Activity Equivalent:38 mcg
α-Carotene:21 mcg
β-Carotene:449 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.48 mg
Vitamin B-1:260 mcg
Vitamin B-2:130 mcg
Vitamin B-3:2.09 mg
Vitamin B-5:100 mcg
Vitamin B-6:160 mcg
Vitamin B-9:65 mcg
Food folate:65 mcg
Dietary Folate Equivalent:65 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:28.40 mg
Vitamin C:40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:130 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:20 mcg
γ-Tocopherol:950 mcg
Vitamin K:24.80 mcg
Calcium (Ca):25 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):1.47 mg
Magnesium (Mg):33 mg
Manganese (Mn):410 mcg
Phosphorus (P):0.11 g
Potassium (K):0.24 g
Selenium (Se):1.80 mcg
Sodium (Na):5 mg
Zinc (Zn):1.24 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.45 g
Dietary Fiber:5.10 g
Sugars Total:5.67 g
Fructose:0.39 g
Galactose:~
Glucose/Dextrose:0.12 g
Lactose:~
Maltose:0.17 g
Sucrose:4.99 g
Starch:~
Proteins Total:5.42 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.32 g
Methionine:80 mg
Lysine:0.31 g
Isoleucine:0.19 g
Valine:0.23 g
Threonine:0.20 g
Tryptophan:30 mg
Histidine:0.10 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.49 g
Betaine:200 mcg
Cystine:30 mg
Glutamic acid:0.74 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.17 g
Serine:0.18 g
Tyrosine:0.11 g
Fats Total:0.40 g
Saturated fatty acids:70 mg
Monounsaturated fatty acids:30 mg
Polyunsaturated fatty acids:0.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.87 g
Caffeine:~
Theobromine:~
Product Type:Green
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_lN
Did you know?...Soft dates contain saccharine, which is sometimes used as a sugar substitute for diabetics.
Related: Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Peas, green, cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular