Live queries:
Saltine Crackers - 4 results
Apricot - 35 results
Roast Beef - 114 results

Green Peas Nutrition Facts

117 calories in 1 cup

Calories in Green Peas
Peas, green, raw
117 calories in 1 cup
1 cup = 145g ≈ 0.320lb ≈ 5.11oz
0.81 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:73% carbohydrates; 23% proteins; 4% fats
Fats:0.58 g (5 calories, 0% by weight)
Carbohydrates:20.95 g (85 calories, 14% by weight)
Proteins:7.86 g (27 calories, 5% by weight)
Alcohol:~
Water:114.35 g (79% by weight)
Fat Composition:64% polyunsaturated; 25% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:7.39 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Pisum sativum
Refuse:62 %
Refuse Description:Pods and inedible peas
Food Group:Vegetables and Vegetable Products
USDA #:11304
Tags: green peas; peas;
Related Foods: Beans, snap, green, canned, no salt added, solids and liquids
Beans, snap, green, canned, regular pack, drained solids
Calories in Edible Podded Peas
Calories in Green Goddess Dressing
Calories in Green Olives
Calories in Green Soybeans
Peas, green, canned, regular pack, solids and liquids
Calories in Pigeonpeas
Vitamin A:1109 IU
Retinol:~
Retinol Activity Equivalent:55.10 mcg
α-Carotene:30.45 mcg
β-Carotene:651.05 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.59 mg
Vitamin B-1:377 mcg
Vitamin B-2:188.50 mcg
Vitamin B-3:3.03 mg
Vitamin B-5:145 mcg
Vitamin B-6:232 mcg
Vitamin B-9:94.25 mcg
Food folate:94.25 mcg
Dietary Folate Equivalent:94.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:41.18 mg
Vitamin C:58 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:188.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:29 mcg
γ-Tocopherol:1.38 mg
Vitamin K:35.96 mcg
Calcium (Ca):36.25 mg
Copper (Cu):246.50 mcg
Fluoride (F):~
Iron (Fe):2.13 mg
Magnesium (Mg):47.85 mg
Manganese (Mn):594.50 mcg
Phosphorus (P):0.16 g
Potassium (K):0.35 g
Selenium (Se):2.61 mcg
Sodium (Na):7.25 mg
Zinc (Zn):1.80 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.95 g
Dietary Fiber:7.39 g
Sugars Total:8.22 g
Fructose:0.57 g
Galactose:~
Glucose/Dextrose:0.17 g
Lactose:~
Maltose:0.25 g
Sucrose:7.24 g
Starch:~
Proteins Total:7.86 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.46 g
Methionine:0.12 g
Lysine:0.45 g
Isoleucine:0.28 g
Valine:0.33 g
Threonine:0.29 g
Tryptophan:43.50 mg
Histidine:0.15 g
Arginine:0.61 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.71 g
Betaine:290 mcg
Cystine:43.50 mg
Glutamic acid:1.07 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.26 g
Tyrosine:0.16 g
Fats Total:0.58 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:43.50 mg
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:87 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.15 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:43.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:43.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.26 g
Caffeine:~
Theobromine:~
Product Type:Green
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_SE
Did you know?...The flavor of olive oil will be adversely affected by light. UV light oxidizes the oil and turns it rancid. Bottling in plastic is detrimental to olive oil quality as the plastic can react with oil in time.
Related: Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Peas, green, cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular