Green Peas Nutrition Facts

117 calories in 1 cup

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Calories in Green Peas
Peas, green, raw
117 calories in 1 cup
1 cup = 145g ≈ 0.320lb ≈ 5.11oz
0.81 calories / gram
1 Weight Watchers point
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Calorie Sources:73% carbohydrates; 23% proteins; 4% fats
Fats:0.58 g (5 calories, 0% by weight)
Carbohydrates:20.95 g (85 calories, 14% by weight)
Proteins:7.86 g (27 calories, 5% by weight)
Alcohol:~
Water:114.35 g (79% by weight)
Fat Composition:64% polyunsaturated; 25% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:7.39 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Scientific Name:Pisum sativum
Refuse:62 %
Refuse Description:Pods and inedible peas
Food Group:Vegetables and Vegetable Products
USDA #:11304
Tags: green peas; peas;
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Vitamin A:1109 IU
Retinol:~
Retinol Activity Equivalent:55.10 mcg
α-Carotene:30.45 mcg
β-Carotene:651.05 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:3.59 mg
Vitamin B-1:377 mcg
Vitamin B-2:188.50 mcg
Vitamin B-3:3.03 mg
Vitamin B-5:145 mcg
Vitamin B-6:232 mcg
Vitamin B-9:94.25 mcg
Food folate:94.25 mcg
Dietary Folate Equivalent:94.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:41.18 mg
Vitamin C:58 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:188.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:29 mcg
γ-Tocopherol:1.38 mg
Vitamin K:35.96 mcg
Calcium (Ca):36.25 mg
Copper (Cu):246.50 mcg
Fluoride (F):~
Iron (Fe):2.13 mg
Magnesium (Mg):47.85 mg
Manganese (Mn):594.50 mcg
Phosphorus (P):0.16 g
Potassium (K):0.35 g
Selenium (Se):2.61 mcg
Sodium (Na):7.25 mg
Zinc (Zn):1.80 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.95 g
Dietary Fiber:7.39 g
Sugars Total:8.22 g
Fructose:0.57 g
Galactose:~
Glucose/Dextrose:0.17 g
Lactose:~
Maltose:0.25 g
Sucrose:7.24 g
Starch:~
Proteins Total:7.86 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.46 g
Methionine:0.12 g
Lysine:0.45 g
Isoleucine:0.28 g
Valine:0.33 g
Threonine:0.29 g
Tryptophan:43.50 mg
Histidine:0.15 g
Arginine:0.61 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.71 g
Betaine:290 mcg
Cystine:43.50 mg
Glutamic acid:1.07 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.26 g
Tyrosine:0.16 g
Fats Total:0.58 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:43.50 mg
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:87 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.15 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:43.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:43.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.26 g
Caffeine:~
Theobromine:~
Product Type:Green
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Margarine is a water-in-oil emulsion, containing dispersed water droplets of typically 5-10 micron diameter.
Related: Peas, edible-podded, frozen, cooked, boiled, drained, without salt
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