Calorie Counter : Peas, green, cooked, boiled, drained, without salt

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Peas, green, cooked, boiled, drained, without salt
	3 1
	84 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.84 calories / gram
	1 Weight Watchers point


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Calorie Sources:	76% carbohydrates; 22% proteins; 2% fats
Fats:	0.22 g (2 calories, 0% by weight)
Carbohydrates:	15.63 g (64 calories, 16% by weight)
Proteins:	5.36 g (19 calories, 5% by weight)
Alcohol:	~
Water:	77.87 g (78% by weight)

Fat Composition:	71% polyunsaturated; 21% saturated; 7% monounsaturated
Trans Fat :	~
Dietary Fiber:	5.50 g (6% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Vegetables and Vegetable Products
USDA #:	11305

Related Foods:	Beans, snap, green, canned, regular pack, drained solids Calories in Boiled Peeled Apples Calories in Boiled Potatoes Calories in Green Bell Pepper Calories in Green Peas Calories in Green Tomato Peas, green, canned, regular pack, solids and liquids Calories in Pigeonpeas

Vitamin A:	801 IU
Retinol:	~
Retinol Activity Equivalent:	40 mcg
α-Carotene:	22 mcg
β-Carotene:	470 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	2.59 mg

Vitamin B-1:	250 mcg
Vitamin B-2:	140 mcg
Vitamin B-3:	2.02 mg
Vitamin B-5:	150 mcg
Vitamin B-6:	210 mcg
Vitamin B-9:	63 mcg
Food folate:	63 mcg
Dietary Folate Equivalent:	63 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	29.70 mg

Vitamin C:	14.20 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	140 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	20 mcg
γ-Tocopherol:	990 mcg

Vitamin K:	25.90 mcg

Calcium (Ca):	27 mg
Copper (Cu):	170 mcg
Fluoride (F):	~
Iron (Fe):	1.54 mg
Magnesium (Mg):	39 mg
Manganese (Mn):	520 mcg
Phosphorus (P):	0.12 g
Potassium (K):	0.27 g
Selenium (Se):	1.90 mcg
Sodium (Na):	3 mg
Zinc (Zn):	1.19 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	15.63 g

Dietary Fiber:	5.50 g

Sugars Total:	5.93 g
Fructose:	0.41 g
Galactose:	~
Glucose/Dextrose:	0.13 g
Lactose:	~
Maltose:	0.18 g
Sucrose:	5.22 g

Starch:	~

Essential amino acids
Proteins Total:	5.36 g

Phenylalanine:	0.19 g
Leucine:	0.32 g
Methionine:	80 mg
Lysine:	0.31 g
Isoleucine:	0.19 g
Valine:	0.23 g
Threonine:	0.20 g
Tryptophan:	30 mg
Histidine:	0.10 g
Arginine:	0.42 g

Non-essential amino acids
Alanine:	0.23 g
Aspartic acid:	0.49 g
Betaine:	200 mcg
Cystine:	30 mg
Glutamic acid:	0.73 g
Glycine:	0.18 g
Hydroxyproline:	~
Proline:	0.17 g
Serine:	0.17 g
Tyrosine:	0.11 g

Saturated fatty acids
Fats Total:	0.22 g

Saturated fatty acids:	30 mg
Monounsaturated fatty acids:	10 mg
Polyunsaturated fatty acids:	0.10 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	30 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	10 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	80 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.92 g
Caffeine:	~
Theobromine:	~

Product Type:	Peas

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	It takes the energy from 50 leaves to produce one apple.

Related:	Green Peas Peas, green, canned, regular pack, solids and liquids

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Peas, green, cooked, boiled, drained, without salt

84 calories in 100 g