Calorie Counter : Peas, green, cooked, boiled, drained, without salt

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Peas, green, cooked, boiled, drained, without salt
	3 1
	84 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.84 calories / gram
	1 Weight Watchers point


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Calorie Sources:	76% carbohydrates; 22% proteins; 2% fats
Fats:	0.22 g (2 calories, 0% by weight)
Carbohydrates:	15.63 g (64 calories, 16% by weight)
Proteins:	5.36 g (19 calories, 5% by weight)
Alcohol:	~
Water:	77.87 g (78% by weight)

Fat Composition:	71% polyunsaturated; 21% saturated; 7% monounsaturated
Trans Fat :	~
Dietary Fiber:	5.50 g (6% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup

Food Group:	Vegetables and Vegetable Products
USDA #:	11305

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Vitamin A:	801 IU
Retinol:	~
Retinol Activity Equivalent:	40 mcg
α-Carotene:	22 mcg
β-Carotene:	470 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	2.59 mg

Vitamin B-1:	250 mcg
Vitamin B-2:	140 mcg
Vitamin B-3:	2.02 mg
Vitamin B-5:	150 mcg
Vitamin B-6:	210 mcg
Vitamin B-9:	63 mcg
Food folate:	63 mcg
Dietary Folate Equivalent:	63 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	29.70 mg

Vitamin C:	14.20 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	140 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	20 mcg
γ-Tocopherol:	990 mcg

Vitamin K:	25.90 mcg

Calcium (Ca):	27 mg
Copper (Cu):	170 mcg
Fluoride (F):	~
Iron (Fe):	1.54 mg
Magnesium (Mg):	39 mg
Manganese (Mn):	520 mcg
Phosphorus (P):	0.12 g
Potassium (K):	0.27 g
Selenium (Se):	1.90 mcg
Sodium (Na):	3 mg
Zinc (Zn):	1.19 mg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	15.63 g

Dietary Fiber:	5.50 g

Sugars Total:	5.93 g
Fructose:	0.41 g
Galactose:	~
Glucose/Dextrose:	0.13 g
Lactose:	~
Maltose:	0.18 g
Sucrose:	5.22 g

Starch:	~

Essential amino acids
Proteins Total:	5.36 g

Phenylalanine:	0.19 g
Leucine:	0.32 g
Methionine:	80 mg
Lysine:	0.31 g
Isoleucine:	0.19 g
Valine:	0.23 g
Threonine:	0.20 g
Tryptophan:	30 mg
Histidine:	0.10 g
Arginine:	0.42 g

Non-essential amino acids
Alanine:	0.23 g
Aspartic acid:	0.49 g
Betaine:	200 mcg
Cystine:	30 mg
Glutamic acid:	0.73 g
Glycine:	0.18 g
Hydroxyproline:	~
Proline:	0.17 g
Serine:	0.17 g
Tyrosine:	0.11 g

Saturated fatty acids
Fats Total:	0.22 g

Saturated fatty acids:	30 mg
Monounsaturated fatty acids:	10 mg
Polyunsaturated fatty acids:	0.10 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	30 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	10 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	80 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.92 g
Caffeine:	~
Theobromine:	~

Product Type:	Peas

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	For infants, the American Dietetic Association suggests waiting to offer juice until they are 6 to 9 months old or are able to drink from a cup.

Related:	Green Peas Peas, green, canned, regular pack, solids and liquids

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Peas, green, cooked, boiled, drained, without salt

84 calories in 100 g