Peas, green, cooked, boiled, drained, without salt

134 calories in 1 cup

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Calories in Peas, green, cooked, boiled, drained, without salt
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134 calories in 1 cup
1 cup = 160g ≈ 0.353lb ≈ 5.64oz
0.84 calories / gram
1 Weight Watchers point
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Calorie Sources:76% carbohydrates; 22% proteins; 2% fats
Fats:0.35 g (3 calories, 0% by weight)
Carbohydrates:25 g (102 calories, 16% by weight)
Proteins:8.58 g (30 calories, 5% by weight)
Alcohol:~
Water:124.59 g (78% by weight)
Fat Composition:71% polyunsaturated; 21% saturated; 7% monounsaturated
Trans Fat :~
Dietary Fiber:8.80 g (6% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11305
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Vitamin A:1282 IU
Retinol:~
Retinol Activity Equivalent:64 mcg
α-Carotene:35.20 mcg
β-Carotene:752 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:4.15 mg
Vitamin B-1:400.00 mcg
Vitamin B-2:224.00 mcg
Vitamin B-3:3.23 mg
Vitamin B-5:240 mcg
Vitamin B-6:336 mcg
Vitamin B-9:100.80 mcg
Food folate:100.80 mcg
Dietary Folate Equivalent:100.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:47.52 mg
Vitamin C:22.72 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:224.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:32.00 mcg
γ-Tocopherol:1.58 mg
Vitamin K:41.44 mcg
Calcium (Ca):43.20 mg
Copper (Cu):272 mcg
Fluoride (F):~
Iron (Fe):2.46 mg
Magnesium (Mg):62.40 mg
Manganese (Mn):832 mcg
Phosphorus (P):0.19 g
Potassium (K):0.43 g
Selenium (Se):3.04 mcg
Sodium (Na):4.80 mg
Zinc (Zn):1.90 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25 g
Dietary Fiber:8.80 g
Sugars Total:9.49 g
Fructose:0.66 g
Galactose:~
Glucose/Dextrose:0.21 g
Lactose:~
Maltose:0.29 g
Sucrose:8.35 g
Starch:~
Proteins Total:8.58 g
Essential amino acids
Phenylalanine:0.30 g
Leucine:0.51 g
Methionine:0.13 g
Lysine:0.50 g
Isoleucine:0.30 g
Valine:0.37 g
Threonine:0.32 g
Tryptophan:48.00 mg
Histidine:0.16 g
Arginine:0.67 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.78 g
Betaine:320 mcg
Cystine:48.00 mg
Glutamic acid:1.17 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.27 g
Tyrosine:0.18 g
Fats Total:0.35 g
Saturated fatty acids:48.00 mg
Monounsaturated fatty acids:16.00 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:48.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:16.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.47 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Strawberries have a long-dated history of medical uses, the Romans for instance used them to alleviate symptoms of fainting, kidney stones, inflammation, diseases of the blood, liver and spleen, throat infections, bad breath, attacks of gout, melancholy and fever
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