Peas, green, canned, regular pack, solids and liquids

53 calories in 100 g

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Calories in Peas, green, canned, regular pack, solids and liquids
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53 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.53 calories / gram
0 Weight Watchers points
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Calorie Sources:75% carbohydrates; 21% proteins; 5% fats
Fats:0.30 g (3 calories, 0% by weight)
Carbohydrates:9.75 g (40 calories, 10% by weight)
Proteins:3.19 g (11 calories, 3% by weight)
Alcohol:~
Water:85.92 g (86% by weight)
Fat Composition:65% polyunsaturated; 25% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:3.30 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11306
Tags: green peas; peas;
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Vitamin A:1444 IU
Retinol:~
Retinol Activity Equivalent:72 mcg
α-Carotene:14 mcg
β-Carotene:859 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.65 mg
Vitamin B-1:110 mcg
Vitamin B-2:70 mcg
Vitamin B-3:840 mcg
Vitamin B-5:90 mcg
Vitamin B-6:60 mcg
Vitamin B-9:29 mcg
Food folate:29 mcg
Dietary Folate Equivalent:29 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:18.90 mg
Vitamin C:9.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:30 mcg
γ-Tocopherol:1.70 mg
Vitamin K:16.50 mcg
Calcium (Ca):18 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):17 mg
Manganese (Mn):260 mcg
Phosphorus (P):53 mg
Potassium (K):0.10 g
Selenium (Se):1.30 mcg
Sodium (Na):0.25 g
Zinc (Zn):700 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.75 g
Dietary Fiber:3.30 g
Sugars Total:3.20 g
Fructose:0.10 g
Galactose:~
Glucose/Dextrose:80 mg
Lactose:~
Maltose:70 mg
Sucrose:2.95 g
Starch:~
Proteins Total:3.19 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.19 g
Methionine:40 mg
Lysine:0.18 g
Isoleucine:0.11 g
Valine:0.13 g
Threonine:0.12 g
Tryptophan:20 mg
Histidine:60 mg
Arginine:0.25 g
Non-essential amino acids
Alanine:0.14 g
Aspartic acid:0.29 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.43 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.10 g
Serine:0.10 g
Tyrosine:60 mg
Fats Total:0.30 g
Saturated fatty acids:50 mg
Monounsaturated fatty acids:20 mg
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.84 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_kF
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