Peas, green, canned, regular pack, solids and liquids

66 calories in 0.5 cup

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Calories in Peas, green, canned, regular pack, solids and liquids
Peas, green, canned, regular pack, solids and liquids Suggest a better name
66 calories in 0.5 cup
0.5 cup = 124g ≈ 0.273lb ≈ 4.37oz
0.53 calories / gram
1 Weight Watchers point
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Calorie Sources:75% carbohydrates; 21% proteins; 5% fats
Fats:0.37 g (3 calories, 0% by weight)
Carbohydrates:12.09 g (49 calories, 10% by weight)
Proteins:3.96 g (14 calories, 3% by weight)
Alcohol:~
Water:106.54 g (86% by weight)
Fat Composition:65% polyunsaturated; 25% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:4.09 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup
1 can (303 x 406)
Food Group:Vegetables and Vegetable Products
USDA #:11306
Tags: green peas; peas;
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Vitamin A:1791 IU
Retinol:~
Retinol Activity Equivalent:89.28 mcg
α-Carotene:17.36 mcg
β-Carotene:1.07 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.05 mg
Vitamin B-1:136.40 mcg
Vitamin B-2:86.80 mcg
Vitamin B-3:1.04 mg
Vitamin B-5:111.60 mcg
Vitamin B-6:74.40 mcg
Vitamin B-9:35.96 mcg
Food folate:35.96 mcg
Dietary Folate Equivalent:35.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:23.44 mg
Vitamin C:12.15 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:24.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:37.20 mcg
γ-Tocopherol:2.11 mg
Vitamin K:20.46 mcg
Calcium (Ca):22.32 mg
Copper (Cu):124 mcg
Fluoride (F):~
Iron (Fe):1.26 mg
Magnesium (Mg):21.08 mg
Manganese (Mn):322.40 mcg
Phosphorus (P):65.72 mg
Potassium (K):0.12 g
Selenium (Se):1.61 mcg
Sodium (Na):0.31 g
Zinc (Zn):868 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.09 g
Dietary Fiber:4.09 g
Sugars Total:3.97 g
Fructose:0.12 g
Galactose:~
Glucose/Dextrose:99.20 mg
Lactose:~
Maltose:86.80 mg
Sucrose:3.66 g
Starch:~
Proteins Total:3.96 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.24 g
Methionine:49.60 mg
Lysine:0.22 g
Isoleucine:0.14 g
Valine:0.16 g
Threonine:0.15 g
Tryptophan:24.80 mg
Histidine:74.40 mg
Arginine:0.31 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.36 g
Betaine:~
Cystine:12.40 mg
Glutamic acid:0.53 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.12 g
Tyrosine:74.40 mg
Fats Total:0.37 g
Saturated fatty acids:62 mg
Monounsaturated fatty acids:24.80 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:49.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:24.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.04 g
Caffeine:~
Theobromine:~
Product Type:Peas
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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